Muay Thai Cardio – Build Relentless Conditioning…
Everything in this category is designed to get you fighting fit, so you can relentlessly outpace your opponent.
Everything in this category…
Heart Rate Training Myths For Fighters
There are many myths and misunderstandings when it comes to fighters using heart rate monitors in their training... And despite many Instagram posts showing fighters wearing heart rate straps during training, many aren’t [...]
STAND OR SIT BETWEEN ROUNDS? – WEIGHTLIFTING BELTS? – MAS CARDIO?
This week, three Muay Thai strength and conditioning questions answered! Standing or sitting between rounds? Weightlifting belts (for fighters), yay or nay? MAS cardio sessions? Plus a bonus game changer to help focus your [...]
ADDING MORE TRAINING?
Adding more training may seem like progression, but there's more to it than that. In this video I explain a little more, using cardio conditioning as an example. There are tools for the job, [...]
3 LOW-COST ITEMS THAT WILL TRANSFORM YOUR CARDIO
In this Cardio Conditioning Program welcome video, I share three low-cost items that will make your cardio conditioning training incredibly effective and seriously easy to carry out. And that's critical. If there are [...]
Are You Ready For MAS Training?
Ok, full discretion... I've just nicked this video out of my Cardio Conditioning Program module, from my Minimum Equipment Program. But I've been so busy filming, editing and putting the new program together in [...]
If You Die Doing This Test, Don’t Blame Me!
How do you test for maximum heart rate? This question came up in response to my review of the sports science methodologies being used at Petchyindee Muay Thai in Bangkok... Keeping it short and [...]
