Muay Thai Cardio – Build Relentless Conditioning…

Everything in this category is designed to get you fighting fit, so you can relentlessly outpace your opponent.

Everything in this category…

  • Heart Rate Training Myths For Fighters

Heart Rate Training Myths For Fighters

There are many myths and misunderstandings when it comes to fighters using heart rate monitors in their training... And despite many Instagram posts showing fighters wearing heart rate straps during training, many aren’t [...]

  • Adding more training?


Adding more training may seem like progression, but there's more to it than that. In this video I explain a little more, using cardio conditioning as an example. There are tools for the job, [...]

Are You Ready For MAS Training?

Ok, full discretion... I've just nicked this video out of my Cardio Conditioning Program module, from my Minimum Equipment Program. But I've been so busy filming, editing and putting the new program together in [...]