Injury Rehab & Prevention – Fix & Avoid Common Injuries…
How to train to prevent injuries, or get back to training after injury as quickly as possible, and in the best shape possible.
Just because you’re not knocked out, it doesn’t mean you’re ok!
In reality, every ‘bell ringer’ in training is a concussion. Although one concussion isn’t serious, the effect of multiple concussions is being researched around the globe.
You have a finite number of shots to the head that you can take before that biological material in your skull begins to suffer the consequences…
Everything in this category…
Scheduling Your Weekly Training Plan For Fighters – Part 2
When putting together a training plan... Although many fighters and coaches are doing the right things, they organise their training weeks haphazardly and squander the full training effect, or inadvertently cancel out performance gains entirely. [...]
Scheduling Your Weekly Training Plan For Fighters – Part 1
These days, fighter training has become more sophisticated. Coaches, fighters, and hobbyists alike all realise that to remain healthy, injury free and perform their best it takes more than steady runs, bag work, pad [...]
Mid Back Rotation Mobility For Fighters | Thoracic Spine
Thoracic spine, or mid back rotation mobility is lacking in 90% of the fighters I’ve tested, from novices to world class pros. In the last episode, I demonstrated how I test and score this. [...]
Thoracic Spine Rotation Test For Fighters
How do you score on this thoracic spine rotation test? 9 out of 10 fighters can’t adequately twist their torso! They don’t have enough t-spine rotation, especially on the dominant side of their body. This [...]
Rich Cadden: Real Deal Muay Thai Veteran – SoBC Podcast EP 16
Not so common... Muay Thai coach to Muay Thai veteran fighter What happens when a 45 year old Muay Thai coach returns to the ring to compete for a Muay Thai veteran title, after [...]
Delayed Onset Muscle Soreness – Everything Fighters Need To Know
One thing’s for sure, delayed onset muscle soreness is part of a fighter’s training – especially when you head out to Thailand to train! But… Is delayed onset muscle soreness the sign of a [...]
