Injury Rehab & Prevention – Fix & Avoid Common Injuries…
How to train to prevent injuries, or get back to training after injury as quickly as possible, and in the best shape possible.
Just because you’re not knocked out, it doesn’t mean you’re ok!
In reality, every ‘bell ringer’ in training is a concussion. Although one concussion isn’t serious, the effect of multiple concussions is being researched around the globe.
You have a finite number of shots to the head that you can take before that biological material in your skull begins to suffer the consequences…
Everything in this category…
Iman Barlow: The Secret To Winning In Muay Thai – SoBC Podcast EP 15
What's the secret to winning in Muay Thai? Iman Barlow can shed some light! In this episode, Iman Barlow shares valuable insight into what it really takes to take your childhood dreams all the [...]
How Do Thais Train So Much – And Why You Don’t Have To
In this episode, we ask how do Thais train so much and explain why you don’t have to! I’m often asked questions similar to this one from Alex… “I was wondering something while I was [...]
Two Unexpected, Game Changing Tennis Ball Exercises For Fighting!
I'm not going to opt for the more obvious reaction or hand eye coordination drills, catching, avoiding, throwing or punching tennis balls. Instead, I’m going to share two strength and [...]
Dr. Lynne Miller: Making The Most Of Muay Thai In Thailand – SoBC Podcast EP 14
Wasted Opportunities! Most of us visiting Thailand to train are fleeting visitors at best, and fail to understand the nuance of Thai culture and [...]
Deadlift Lower Back Pain & Adjusting Your Training Program
I'm often asked how fighters can adjust their training programs if they're experiencing lower back pain while deadlifting. Here's a recent question... "I'm struggling doing deadlifts at the moment due [...]
Panicos Yusuf: The Habit Of Hard Work – SoBC Podcast EP 13
Panicos Yusuf came to England from Cyprus on a one-way ticket, with just £60 in his pocket and a habit of working hard... He's [...]
