Injury Rehab & Prevention – Fix & Avoid Common Injuries…
How to train to prevent injuries, or get back to training after injury as quickly as possible, and in the best shape possible.
Just because you’re not knocked out, it doesn’t mean you’re ok!
In reality, every ‘bell ringer’ in training is a concussion. Although one concussion isn’t serious, the effect of multiple concussions is being researched around the globe.
You have a finite number of shots to the head that you can take before that biological material in your skull begins to suffer the consequences…
Valgus knee collapse (where the knee buckles inward) is pretty common in fighters and leads to a lot of nasty injuries if left unchecked.
As a habit, it also contributes to a less than desirable Muay Thai stance, and legs that buckle from low kicks.
Here’s how I like to tackle this issue in the gym…
Everything in this category…
Are You Training, Practicing, or Spoiling?
Today, are you heading out predominantly for a Training session, a Practice session, or a Spoiling session? Let me explain what I mean by these... Training - moves you forward, [...]
Will My Training Weaken My Immune System?
Like many others, I used to believe that hard training left your immune system temporarily at a deficit, leaving an “open window” where you're more likely to pick up an infection. Lots of previous [...]
How To Train After You’ve Recovered From Novel Coronavirus COVID-19
The world-wide impact of the COVID-19 virus is now being truly realised… Events are cancelled and fighters are now feeling a little aimless, not knowing how long restrictions [...]
How To Instantly Improve Your Running Technique
Despite what you may think, there’s a lot of technique involved in running economically. Just because you can run, doesn’t mean that you’re running efficiently… I know for a fact that [...]
Ambitious Beginners – Don’t Apologise!
We all come to Muay Thai for our own (equally valid) reasons. A few know they want to fight straight away… but most just want to train – and never [...]
The 3 Biggest Mistakes I’ve Made
I’ve made plenty of mistakes in my competitive fighting career. And they’ve shaped me both as the person and the coach I am today. Although I’ve ultimately used these mistakes to my advantage, if [...]
