Injury Rehab & Prevention – Fix & Avoid Common Injuries…

How to train to prevent injuries, or get back to training after injury as quickly as possible, and in the best shape possible.

Everything in this category…

  • Knuckle Push Ups For Fighters?

Knuckle Push Ups For Fighters?

Here's a follow up answering to a couple of questions that came up from the first video on push up technique for fighters… "I feel so much weaker when I stop [...]

  • Will my training weaken my immune system?

Will My Training Weaken My Immune System?

Like many others, I used to believe that hard training left your immune system temporarily at a deficit, leaving an “open window” where you're more likely to pick up an infection. Lots of previous [...]