Injury Rehab & Prevention – Fix & Avoid Common Injuries…
How to train to prevent injuries, or get back to training after injury as quickly as possible, and in the best shape possible.
Just because you’re not knocked out, it doesn’t mean you’re ok!
In reality, every ‘bell ringer’ in training is a concussion. Although one concussion isn’t serious, the effect of multiple concussions is being researched around the globe.
You have a finite number of shots to the head that you can take before that biological material in your skull begins to suffer the consequences…
Everything in this category…
Deadlift Lower Back Pain & Adjusting Your Training Program
I'm often asked how fighters can adjust their training programs if they're experiencing lower back pain while deadlifting. Here's a recent question... "I'm struggling doing deadlifts at the moment due [...]
Panicos Yusuf: The Habit Of Hard Work – SoBC Podcast EP 13
Panicos Yusuf came to England from Cyprus on a one-way ticket, with just £60 in his pocket and a habit of working hard... He's [...]
Fighting Father Time & Remaining a Muay Thai Badass!
Father Time waits for no man, and if you haven’t already felt how getting older affects your Muay Thai, it’s a certainty you will. In this episode, I’ll look at [...]
Daniel McGowan: Work Ethic, Patience, The Bulletproof Mindset – SoBC Podcast EP 10
Martial arts and Muay Thai are all that 25 year old Dan McGowan has ever known. And just when he began to question his own dedication and purpose, Muay Thai [...]
Kevin Ross: Proving To Yourself, Win, Lose, Or Draw, You Belong – SoBC Podcast EP 09
Kevin Ross is a pioneer in American Muay Thai, and I think everyone must have seen that photo of him in a mongkon, bowing on the floor, with his outstretched [...]
Hip Impingements and High Kicks!
"If I have FIA (cam hip impingements on both hips), will I be able to ever kick high without surgery?" Prompted by an Instagram message, hip impingements and Muay Thai [...]
