Injury Rehab & Prevention – Fix & Avoid Common Injuries…

How to train to prevent injuries, or get back to training after injury as quickly as possible, and in the best shape possible.

Everything in this category…

  • Will my training weaken my immune system?

Will My Training Weaken My Immune System?

Like many others, I used to believe that hard training left your immune system temporarily at a deficit, leaving an “open window” where you're more likely to pick up an infection. Lots of previous [...]

  • Don Heatrick the 3 biggest mistakes Ive made

The 3 Biggest Mistakes I’ve Made

I’ve made plenty of mistakes in my competitive fighting career. And they’ve shaped me both as the person and the coach I am today. Although I’ve ultimately used these mistakes to my advantage, if [...]