Injury Rehab & Prevention – Fix & Avoid Common Injuries…

How to train to prevent injuries, or get back to training after injury as quickly as possible, and in the best shape possible.

Everything in this category…

  • Sleeping to better Muay Thai performance

Sleeping to Better Muay Thai Performance

Muay Thai Performance Hack Episode 1: Sleeping to Better Muay Thai Performance In this series, I'll quickly share (in less than 5-minutes) hacks that'll improve your Muay Thai performance. The link between sleep and recovery is [...]

  • Jacqui Sinclair hosts Nikki Myers

Muay Thai Fighter – Are You An Addict?

Here’s the thing… You might not admit it, but I guarantee there’s something in your life that you’re powerless over… …And it’s become unmanageable. That’s an addiction, and denial is one of the characteristics! [...]

  • Are You Copping Out?

Do You Cop Out?

You might not be ready to hear this, but I’m going to say it anyway. Guess what, everything that happens to you is your fault. …I can feel a wave of aversion rising – “but” [...]

  • Hamstring Cramp

Hamstring Cramps – What To Do About It

Hamstring cramps at night, cramps while sitting, or during training can send you into a writhing, screaming heap on the floor. And if it keeps happening, there's something wrong. Here are some ideas that can [...]