Injury Rehab & Prevention – Fix & Avoid Common Injuries…
How to train to prevent injuries, or get back to training after injury as quickly as possible, and in the best shape possible.
Just because you’re not knocked out, it doesn’t mean you’re ok!
In reality, every ‘bell ringer’ in training is a concussion. Although one concussion isn’t serious, the effect of multiple concussions is being researched around the globe.
You have a finite number of shots to the head that you can take before that biological material in your skull begins to suffer the consequences…
Everything in this category…
AVOID THE TRAINING FAIL – TRAIN WITH PURPOSE
Are You Really Training With Purpose? Coach's Quick Chat EP. 02 Featuring Erhan and Manachai, filmed during performance testing at the Yokkao Training Centre in Bangkok. Head over to my YouTube [...]
Sleeping to Better Muay Thai Performance
Muay Thai Performance Hack Episode 1: Sleeping to Better Muay Thai Performance In this series, I'll quickly share (in less than 5-minutes) hacks that'll improve your Muay Thai performance. The link between sleep and recovery is [...]
Injured Thai Boxer Strength and Conditioning Tips
Let's face it, Thai boxing is a full contact discipline. The objective is to leave your opponent unable to continue, preferably unconscious! Damage is the name of the game. Contact injuries can certainly be [...]
Muay Thai Fighter – Are You An Addict?
Here’s the thing… You might not admit it, but I guarantee there’s something in your life that you’re powerless over… …And it’s become unmanageable. That’s an addiction, and denial is one of the characteristics! [...]
Do You Cop Out?
You might not be ready to hear this, but I’m going to say it anyway. Guess what, everything that happens to you is your fault. …I can feel a wave of aversion rising – “but” [...]
Hamstring Cramps – What To Do About It
Hamstring cramps at night, cramps while sitting, or during training can send you into a writhing, screaming heap on the floor. And if it keeps happening, there's something wrong. Here are some ideas that can [...]
