S&C Exercises & Routines – Functional Training for Muay Thai…

Want to jump in with some exercises, or training routines that will boost your Muay Thai performance? This is the category for you.

Everything in this category…

  • What gym equipment do I need for Muay Thai strength and conditioning?

What Gym Equipment Do I Need?

It’s common to believe you need lots of fancy gym equipment to train strength and conditioning effectively… You don’t! To carry out World-Class training, you'll only need a minimal amount [...]

  • Fat Loss For Fighters

Fat Loss For Fighters

Fat loss is a huge issue for Muay Thai enthusiasts of all levels. Not just cutting weight temporarily for one fight, but a long-term change in body composition – losing [...]

  • Breaking Limits in Muay Thai

Breaking Limits In Muay Thai

I see many fighters consistently working on the wrong things. And this not only slows their progress to a crawl, but ultimately limits how far they can go. So in [...]