S&C Exercises & Routines – Functional Training for Muay Thai…
Want to jump in with some exercises, or training routines that will boost your Muay Thai performance? This is the category for you.
A complete gym routine that both builds strength and adds muscle mass in key areas (aiding Thai boxing performance rather than slowing you down).
How should a fighter train the core? In this video, I share exactly how I program core training in my Muay Thai strength and conditioning programs.
Clinch strength doesn’t come from your arms and shoulders. If this is where you focus your efforts in the clinch you will lose.
You must produce force with larger muscle groups that won’t prematurely fatigue…
Everything in this category…
What Gym Equipment Do I Need?
It’s common to believe you need lots of fancy gym equipment to train strength and conditioning effectively… You don’t! To carry out World-Class training, you'll only need a minimal amount [...]
How To Unlock The Hips For Powerful Kicks
As a guest on the Muay Thai Guys Podcast, one question Paul Banasiak asked me was… “A lot of people have a lot of hip flexor issues – those were [...]
Fat Loss For Fighters
Fat loss is a huge issue for Muay Thai enthusiasts of all levels. Not just cutting weight temporarily for one fight, but a long-term change in body composition – losing [...]
Breaking Limits In Muay Thai
I see many fighters consistently working on the wrong things. And this not only slows their progress to a crawl, but ultimately limits how far they can go. So in [...]
How A Novice Can Become An Expert – And Why Some Never Will
Phase 1: Newbie Gains When you first start Muay Thai training, you’re swimming in a sea of technical corrections! As time goes on, with consistent practice of the core (game-changing) [...]
Is The Chest Throw Against The Floor Any Good For Muay Thai?
One Championship has been doing a great job of showcasing not only the fighters, but some of the behind the scenes training footage as well. And I'm often asked to comment on some [...]
