S&C Exercises & Routines – Functional Training for Muay Thai…

Want to jump in with some exercises, or training routines that will boost your Muay Thai performance? This is the category for you.

Everything in this category…

  • Advanced Muay Thai Clinch Strength

Advanced Muay Thai Clinch Strength

What Clinch Strength Is & Isn’t Of all the Muay Thai tactics, the clinch demands the most raw strength. If you layout all Thai boxing techniques on the force-velocity curve, you’ll have clinchwork [...]

  • Functional Muscle Routine For Muay Thai

Functional Muscle Routine

I first published this in 2013, and it’s been my most popular video on YouTube even after all these years. So I’ve decided to update it and re-publish it for newer readers and anyone [...]