S&C Exercises & Routines – Functional Training for Muay Thai…
Want to jump in with some exercises, or training routines that will boost your Muay Thai performance? This is the category for you.
Everything in this category…
Dynamic Hip Mobility Exercises – Shin Box Switch With Hip Extension
For snappy punches and kicks, Shin Box Switch hip mobility exercises both warm up and challenge hip internal and external range of motion – they're harder than they look! And adding a hip extension movement [...]
Mid Back Rotation Mobility For Fighters | Thoracic Spine
Thoracic spine, or mid back rotation mobility is lacking in 90% of the fighters I’ve tested, from novices to world class pros. In the last episode, I demonstrated how I test and score this. [...]
Thoracic Spine Rotation Test For Fighters
How do you score on this thoracic spine rotation test? 9 out of 10 fighters can’t adequately twist their torso! They don’t have enough t-spine rotation, especially on the dominant side of their body. This [...]
The Splits Stretching Routine For Fighters Kicks
Regularly practicing this splits, passive, relaxed stretching routine for fighters will rapidly enhance your kicking flexibility. Splits stretching as shown for just 7 mins, at least 3 times per week, will make a huge [...]
Barbell vs Dumbbell Shoulder Press For Fighters
Both barbells and dumbbells have their place in a fighters program for exercises like the shoulder press... Either to target specific qualities in different blocks of training, to accommodate shoulder mobility or injury, or simply [...]
How To Do Hill Sprints Without A Hill
Fighters instinctively feel that hill sprints boost their fight performance. And mixing these High Resistance Intervals amongst your “roadwork” develops your endurance in a way steady state running can’t. But, not everyone has access [...]
