S&C Exercises & Routines – Functional Training for Muay Thai…
Want to jump in with some exercises, or training routines that will boost your Muay Thai performance? This is the category for you.
Everything in this category…
Barbell vs Dumbbell Shoulder Press For Fighters
Both barbells and dumbbells have their place in a fighters program for exercises like the shoulder press... Either to target specific qualities in different blocks of training, to accommodate shoulder mobility or injury, or simply [...]
How To Do Hill Sprints Without A Hill
Fighters instinctively feel that hill sprints boost their fight performance. And mixing these High Resistance Intervals amongst your “roadwork” develops your endurance in a way steady state running can’t. But, not everyone has access [...]
Fighters, Is Stronger Faster?
To become a faster, more explosive fighter you must first become stronger – produce more force. If you can create more force, you can accelerate quicker, hit at higher velocity and do more damage. [...]
Stronger Fighter Training
To become a stronger fighter, you must use resistance training correctly... Historically, old-school fight coaches claimed that weight training makes fighters big and slow. But that’s only true if you use resistance training poorly. [...]
Exactly Why A Big fighter Isn’t Always Stronger
Understanding exactly why a big fighter isn’t always stronger is crucial for fight performance. It explains why some fighters perform well in their weight class and others don’t, and informs how you can best [...]
Delayed Onset Muscle Soreness – Everything Fighters Need To Know
One thing’s for sure, delayed onset muscle soreness is part of a fighter’s training – especially when you head out to Thailand to train! But… Is delayed onset muscle soreness the sign of a [...]
