S&C Exercises & Routines – Functional Training for Muay Thai…
Want to jump in with some exercises, or training routines that will boost your Muay Thai performance? This is the category for you.
Everything in this category…
Advanced Muay Thai Clinch Strength
What Clinch Strength Is & Isn’t Of all the Muay Thai tactics, the clinch demands the most raw strength. If you layout all Thai boxing techniques on the force-velocity curve, you’ll have clinchwork [...]
Functional Muscle Routine
I first published this in 2013, and it’s been my most popular video on YouTube even after all these years. So I’ve decided to update it and re-publish it for newer readers and anyone [...]
Strength & Conditioning for Muay Thai 101 – A Science-Based Approach to Accelerated Athletic Development
This guide is for both Beginners & Competitive Fighters looking to grow as quickly as possible... For those looking to take advantage of every training potential, specifically to accelerate their Muay Thai performance [...]
How To Choose Exercises For a Fighter’s S&C Session
I’m often asked how I choose exercises for a fighter’s gym session. So I’ve broken down the steps I mentally run through when planning a strength and conditioning session – to ensure productive [...]
Why Fighters SHOULDN’T Train With Resistance Bands – They’ll Ruin Your Technique!
I’m often asked if it’s good training for fighters to throw punches and kicks with resistance bands connected to their arms and legs? You know, like in the Instagram posts? The short answer [...]
Heiden and Stick – Muay Thai Balance and Stability Exercise
The Heiden and Stick exercise is an important progression in a Thai boxers speed and plyometric training. It targets sideways, lateral movement, involving adductors and glute medius muscles at the hip to control [...]
