S&C Exercises & Routines – Functional Training for Muay Thai…
Want to jump in with some exercises, or training routines that will boost your Muay Thai performance? This is the category for you.
Everything in this category…
Bodyweight Training for Fighters – how to do it properly (what you should/shouldn’t do)
For many fighters, bodyweight training only serves as muscular endurance training – multiple rounds of upward of 10 reps per exercise. This approach develops endurance, or “conditioning”. It doesn’t touch [...]
Corona Efficiency – Tips for Returning to the Gym in 2020
Gyms around the world are either reopening or preparing to reopen very soon. It’s great news, but the reality of just what we’re going back to bears some thought. In [...]
IG Live Muay Thai S&C Q&A 05 – Olympic Lifting Variants For Muay Thai, When Is Enough Aerobic Capacity, HIIT Or Threshold, Absolute or Relative Strength, & More
Another nice balance of questions between movement skill, resistance (strength, power, speed) training, and energy systems cardio (endurance) conditioning in this Q&A episode. In [...]
IG Live Muay Thai S&C Q&A 04 – Full Fight Camp Cardio, Strength Standards, Landmine Twist Form, Neural Drive Warm Ups, Loading Legs Not The Back, Agility Ladders, Body Weight Muscle Mass & More
Some big questions this week! In this episode of the Q&A I'm asked... What is better for the longterm progression and why? MAS or [...]
IG Live Muay Thai S&C Q&A 03 – How Often to Push Hard in Training – Placing MT Skill & Fitness in a Fight Camp – Non-impact Cardio – Tournament Prep & More
With the increasing volume of questions to fit into the 30 minute segment, apologies if I didn't manage to squeeze in your question in this episode! [...]
IG Live Muay Thai S&C Q&A 01 – Masturbation – Strength – Mobility – Aging – Theraband Punching
I said, "Ask me anything." Well I asked for it! While getting to grips with the Instagram Live format, in this first episode of the Q&A I'm [...]
