S&C Exercises & Routines – Functional Training for Muay Thai…
Want to jump in with some exercises, or training routines that will boost your Muay Thai performance? This is the category for you.
Everything in this category…
The Problem With Your Muay Thai Trainer
Most likely, if you ask your Muay Thai trainer what fitness training you should do outside of your Muay Thai sessions, you’re told to simply run a number of times a week, and maybe [...]
How To Choose The Best Core Exercise For Fighters
I was asked about that Pallof Press w/ Perturbation core exercise that Tawanchai was using in my recent reaction video... "Could that be used in a Strength Block in a training program?" When choosing [...]
Two Fight Warm Up Exercises You’re Missing
When it comes to fight warm up exercises, back stage at shows, I often see fighters missing out on truly priming their bodies for explosiveness. Well, today I'll share a two exercise protocol that [...]
ONE Championship Fighter Strength and Conditioning – Coach’s Reaction To Tawanchai’s Fight Prep
Tawanchai has been putting in the work for his first defence of the ONE Championship Featherweight Muay Thai World title. And he's shared a glimpse of his strength and conditioning prep on Instagram. In [...]
Dynamic Hip Mobility Exercises – Shin Box Switch With Hip Extension
For snappy punches and kicks, Shin Box Switch hip mobility exercises both warm up and challenge hip internal and external range of motion – they're harder than they look! And adding a hip extension movement [...]
Mid Back Rotation Mobility For Fighters | Thoracic Spine
Thoracic spine, or mid back rotation mobility is lacking in 90% of the fighters I’ve tested, from novices to world class pros. In the last episode, I demonstrated how I test and score this. [...]
