S&C Exercises & Routines – Functional Training for Muay Thai…
Want to jump in with some exercises, or training routines that will boost your Muay Thai performance? This is the category for you.
Everything in this category…
One Championship has been doing a great job of showcasing not only the fighters, but some of the behind the scenes training footage as well. And I'm often asked to comment on some [...]
I first published this in 2013, and it’s been my most popular video on YouTube even after all these years. So I’ve decided to update it and re-publish it for newer readers and anyone [...]
Strength & Conditioning for Muay Thai 101 – A Science-Based Approach to Accelerated Athletic Development
This guide is for both Beginners & Competitive Fighters looking to grow as quickly as possible... For those looking to take advantage of every training potential, specifically to accelerate their Muay Thai performance [...]
I’m often asked how I choose exercises for a fighter’s gym session. So I’ve broken down the steps I mentally run through when planning a strength and conditioning session – to ensure productive [...]