S&C Exercises & Routines – Functional Training for Muay Thai…

Want to jump in with some exercises, or training routines that will boost your Muay Thai performance? This is the category for you.

Everything in this category…

Hip Impingements and High Kicks!

"If I have FIA (cam hip impingements on both hips), will I be able to ever kick high without surgery?" Prompted by an Instagram message, hip impingements and Muay Thai [...]