S&C Exercises & Routines – Functional Training for Muay Thai…
Want to jump in with some exercises, or training routines that will boost your Muay Thai performance? This is the category for you.
Everything in this category…
Muay Thai Superman Slam Exercise
Tune-up your Muay Thai Superman punch or elbow with this Med Ball Jump Slam exercise! Not only is this a great explosive hip extension and core anti-extension exercise, but it’s a fantastic way to [...]
Muay Thai Fighters Switch Step Tutorial – For Coaches & Students
A complete fighters switch step tutorial, including technical drill breakdowns to optimise power through timing and foot placement. Some fighters struggle to find the correct movement pattern for an effective switch step, and coaches [...]
Fighters Push Up Variation for Muay Thai Clinch Escape
Fighters push ups aren't typically considered to enhance the clinch! Most fighters view push ups only as a punch-specific exercise, but programmed in your training [...]
Two Unexpected, Game Changing Tennis Ball Exercises For Fighting!
I'm not going to opt for the more obvious reaction or hand eye coordination drills, catching, avoiding, throwing or punching tennis balls. Instead, I’m going to share two strength and [...]
Deadlift Lower Back Pain & Adjusting Your Training Program
I'm often asked how fighters can adjust their training programs if they're experiencing lower back pain while deadlifting. Here's a recent question... "I'm struggling doing deadlifts at the moment due [...]
Fighting Father Time & Remaining a Muay Thai Badass!
Father Time waits for no man, and if you haven’t already felt how getting older affects your Muay Thai, it’s a certainty you will. In this episode, I’ll look at [...]
