S&C Exercises & Routines – Functional Training for Muay Thai…
Want to jump in with some exercises, or training routines that will boost your Muay Thai performance? This is the category for you.
Everything in this category…
Muay Thai Endurance Training – Mastering Fight Endurance Management
Muay Thai endurance training is more than just endless running! And this conversation with one of my Heavy Hitters is too good to keep ourselves. This isn't just any chat; it's about mastering the [...]
Adjusting Training Before Going On Vacation Or Holiday
Heading on vacation in five weeks? Let's make those weeks count! Join Lorenzo as he fine-tunes his standard 4-week training block to make the most of the FIVE weeks before his travels! In this [...]
What To Do If You Fail The Prescribed Number Of Reps!
If you fail the prescribed number of reps in your training program... why did it happen, and what should you do? In this episode, we delve into the intriguing nuances of rep max testing... [...]
Squats vs Muay Thai Kicks – Integrating Strength Training with Muay Thai Techniques
Gear up for an eye-opening episode as we dive into the fascinating topic of "Squats vs Muay Thai Kicks." Join us as we tackle James' query on integrating strength training with Muay Thai techniques. [...]
The Problem With Your Muay Thai Trainer
Most likely, if you ask your Muay Thai trainer what fitness training you should do outside of your Muay Thai sessions, you’re told to simply run a number of times a week, and maybe [...]
How To Choose The Best Core Exercise For Fighters
I was asked about that Pallof Press w/ Perturbation core exercise that Tawanchai was using in my recent reaction video... "Could that be used in a Strength Block in a training program?" When choosing [...]
