S&C Exercises & Routines – Functional Training for Muay Thai…
Want to jump in with some exercises, or training routines that will boost your Muay Thai performance? This is the category for you.
Everything in this category…
Two Fight Warm Up Exercises You’re Missing
When it comes to fight warm up exercises, back stage at shows, I often see fighters missing out on truly priming their bodies for explosiveness. Well, today I'll share a two exercise protocol that [...]
ONE Championship Fighter Strength and Conditioning – Coach’s Reaction To Tawanchai’s Fight Prep
Tawanchai has been putting in the work for his first defence of the ONE Championship Featherweight Muay Thai World title. And he's shared a glimpse of his strength and conditioning prep on Instagram. In [...]
Dynamic Hip Mobility Exercises – Shin Box Switch With Hip Extension
For snappy punches and kicks, Shin Box Switch hip mobility exercises both warm up and challenge hip internal and external range of motion – they're harder than they look! And adding a hip extension movement [...]
Mid Back Rotation Mobility For Fighters | Thoracic Spine
Thoracic spine, or mid back rotation mobility is lacking in 90% of the fighters I’ve tested, from novices to world class pros. In the last episode, I demonstrated how I test and score this. [...]
Thoracic Spine Rotation Test For Fighters
How do you score on this thoracic spine rotation test? 9 out of 10 fighters can’t adequately twist their torso! They don’t have enough t-spine rotation, especially on the dominant side of their body. This [...]
The Splits Stretching Routine For Fighters Kicks
Regularly practicing this splits, passive, relaxed stretching routine for fighters will rapidly enhance your kicking flexibility. Splits stretching as shown for just 7 mins, at least 3 times per week, will make a huge [...]
