S&C Exercises & Routines – Functional Training for Muay Thai…

Want to jump in with some exercises, or training routines that will boost your Muay Thai performance? This is the category for you.

Everything in this category…

  • Barbell vs Dumbbell Shoulder Press For Fighters

Barbell vs Dumbbell Shoulder Press For Fighters

Both barbells and dumbbells have their place in a fighters program for exercises like the shoulder press... Either to target specific qualities in different blocks of training, to accommodate shoulder mobility or injury, or simply [...]

  • Hill Sprints Without A Hill

How To Do Hill Sprints Without A Hill

Fighters instinctively feel that hill sprints boost their fight performance. And mixing these High Resistance Intervals amongst your “roadwork” develops your endurance in a way steady state running can’t. But, not everyone has access [...]

  • Fighters, is stronger faster ?

Fighters, Is Stronger Faster?

To become a faster, more explosive fighter you must first become stronger – produce more force. If you can create more force, you can accelerate quicker, hit at higher velocity and do more damage. [...]

  • Stronger Fighter Training

Stronger Fighter Training

To become a stronger fighter, you must use resistance training correctly... Historically, old-school fight coaches claimed that weight training makes fighters big and slow. But that’s only true if you use resistance training poorly. [...]