S&C Exercises & Routines – Functional Training for Muay Thai…
Want to jump in with some exercises, or training routines that will boost your Muay Thai performance? This is the category for you.
Everything in this category…
Strength & Conditioning for Muay Thai 101 – A Science-Based Approach to Accelerated Athletic Development
This guide is for both Beginners & Competitive Fighters looking to grow as quickly as possible... For those looking to take advantage of every training potential, specifically to accelerate their Muay Thai performance [...]
How To Choose Exercises For a Fighter’s S&C Session
I’m often asked how I choose exercises for a fighter’s gym session. So I’ve broken down the steps I mentally run through when planning a strength and conditioning session – to ensure productive [...]
Why Fighters SHOULDN’T Train With Resistance Bands – They’ll Ruin Your Technique!
I’m often asked if it’s good training for fighters to throw punches and kicks with resistance bands connected to their arms and legs? You know, like in the Instagram posts? The short answer [...]
Heiden and Stick – Muay Thai Balance and Stability Exercise
The Heiden and Stick exercise is an important progression in a Thai boxers speed and plyometric training. It targets sideways, lateral movement, involving adductors and glute medius muscles at the hip to control [...]
Shoulder Butt Drill For Explosive Punches and Elbow Strikes
If you can throw a good shoulder butt, you can throw an awesome punch or elbow! This drill coordinates explosive power from the ground up, and really tells you if your timing is [...]
What Other Exercises Should I Use With Your Optimal Fight Camp Blueprint?
I’m often asked "What other exercises should I use for the Optimal Fight Camp Blueprint?" So let’s get straight into it... VIDEO TRANSCRIPT WITH FURTHER LINKS As I’ve laid [...]
