S&C Exercises & Routines – Functional Training for Muay Thai…
Want to jump in with some exercises, or training routines that will boost your Muay Thai performance? This is the category for you.
Everything in this category…
Strength-Power-Speed (SPS) Routine – A S&C Routine for Training at Home
I’m often asked for a genuine training program for Thai boxers that don’t have access to any gym equipment – something to supplement the typical training regimen in Thailand... And in the current climate, [...]
Coronavirus (COVID-19): Plan Your HOME TRAINING Options Now
Following discussions with my face to face clients this last week, and now the Coronavirus has been confirmed as pandemic by World Health Organization, I’ve been considering my personal obligation [...]
What Gym Equipment Do I Need?
It’s common to believe you need lots of fancy gym equipment to train strength and conditioning effectively… You don’t! To carry out World-Class training, you'll only need a minimal amount [...]
How To Unlock The Hips For Powerful Kicks
As a guest on the Muay Thai Guys Podcast, one question Paul Banasiak asked me was… “A lot of people have a lot of hip flexor issues – those were [...]
Fat Loss For Fighters
Fat loss is a huge issue for Muay Thai enthusiasts of all levels. Not just cutting weight temporarily for one fight, but a long-term change in body composition – losing [...]
Breaking Limits In Muay Thai
I see many fighters consistently working on the wrong things. And this not only slows their progress to a crawl, but ultimately limits how far they can go. So in [...]
