S&C Exercises & Routines – Functional Training for Muay Thai…

Want to jump in with some exercises, or training routines that will boost your Muay Thai performance? This is the category for you.

Everything in this category…

  • Fighter improve your push up

Fighters – Improve Your Push Up

One of the kings of bodyweight exercise, the push up, is often practiced with poor form. Form that translates into your straight punches, particularly as you get tired. Fighters know [...]

  • Will my training weaken my immune system?

Will My Training Weaken My Immune System?

Like many others, I used to believe that hard training left your immune system temporarily at a deficit, leaving an “open window” where you're more likely to pick up an infection. Lots of previous [...]

DO BETTER – Working Out is NOT Training

Once you are tired of just “working out” (spinning your wheels), start TRAINING instead. When you’re training, you’re progressively working toward a specific purpose... And that purpose is far more [...]