S&C Exercises & Routines – Functional Training for Muay Thai…
Want to jump in with some exercises, or training routines that will boost your Muay Thai performance? This is the category for you.
Everything in this category…
IG Live Muay Thai S&C Q&A 03 – How Often to Push Hard in Training – Placing MT Skill & Fitness in a Fight Camp – Non-impact Cardio – Tournament Prep & More
With the increasing volume of questions to fit into the 30 minute segment, apologies if I didn't manage to squeeze in your question in this episode! [...]
IG Live Muay Thai S&C Q&A 01 – Masturbation – Strength – Mobility – Aging – Theraband Punching
I said, "Ask me anything." Well I asked for it! While getting to grips with the Instagram Live format, in this first episode of the Q&A I'm [...]
Knuckle Push Ups For Fighters?
Here's a follow up answering to a couple of questions that came up from the first video on push up technique for fighters… "I feel so much weaker when I stop [...]
Fighters – Improve Your Push Up
One of the kings of bodyweight exercise, the push up, is often practiced with poor form. Form that translates into your straight punches, particularly as you get tired. Fighters know [...]
Are You Training, Practicing, or Spoiling?
Today, are you heading out predominantly for a Training session, a Practice session, or a Spoiling session? Let me explain what I mean by these... Training - moves you forward, [...]
Will My Training Weaken My Immune System?
Like many others, I used to believe that hard training left your immune system temporarily at a deficit, leaving an “open window” where you're more likely to pick up an infection. Lots of previous [...]
