S&C Exercises & Routines – Functional Training for Muay Thai…

Want to jump in with some exercises, or training routines that will boost your Muay Thai performance? This is the category for you.

Everything in this category…

  • Muay Thai Strength First!

MUAY THAI STRENGTH FIRST!

Muay Thai strength training is a recurring question, so let’s take the opportunity to clear things up a little. We’ll look at how to build strength in the first place, and how to get [...]

MUAY THAI BALANCE DRILLS AND EXERCISES

Sure, you could try to improve your Muay Thai balance by simply practising your technique over and over until it gets better. But there are some shortcuts you may be missing, because you've glossed [...]