S&C Exercises & Routines – Functional Training for Muay Thai…
Want to jump in with some exercises, or training routines that will boost your Muay Thai performance? This is the category for you.
Everything in this category…
Shoulder Butt Drill For Explosive Punches and Elbow Strikes
If you can throw a good shoulder butt, you can throw an awesome punch or elbow! This drill coordinates explosive power from the ground up, and really tells you if your timing is [...]
What Other Exercises Should I Use With Your Optimal Fight Camp Blueprint?
I’m often asked "What other exercises should I use for the Optimal Fight Camp Blueprint?" So let’s get straight into it... VIDEO TRANSCRIPT WITH FURTHER LINKS As I’ve laid [...]
Muay Thai Warm Up Drills – Bound and Hop Series
by Don Heatrick @donheatrick For many, Muay Thai warm up drills are a wasted opportunity to become better fighter. If raising your pulse and limbering up are all you are doing in your [...]
5 PERFORMANCE BOOSTING EXERCISE CATEGORIES FOR YOUR RESISTANCE TRAINING SESSIONS
"Heavy Hitter", Bob Wansink audio messaged me some great questions regarding speed and power training via Anchor.fm, and this Heavy Hitters Podcast is a direct reply. In this episode, I share the 5 [...]
MUAY THAI STRENGTH FIRST!
Muay Thai strength training is a recurring question, so let’s take the opportunity to clear things up a little. We’ll look at how to build strength in the first place, and how to get [...]
MUAY THAI BALANCE DRILLS AND EXERCISES
Sure, you could try to improve your Muay Thai balance by simply practising your technique over and over until it gets better. But there are some shortcuts you may be missing, because you've glossed [...]
