Muay Thai Sports Science – Optimise Your Training…
If you need to know what’s going on under the hood, this category shares the science of Muay Thai strength and conditioning programming – how to put it all together and why.
Everything in this category…
Low Intensity Muay Thai Training?
Driven from a question left on one of my previous Q&A videos, here I expand on my reply and explain what I mean when I say a "Low Intensity Muay [...]
Paul Banasiak – The Science of Building Champions Podcast
Not every fighter is as frank and honest as Paul Banasiak in their appraisal of themselves, with themselves, let alone sharing this with others. But, both with more than his fair [...]
Tony Myers – The Science of Building Champions Podcast
I'm hard pushed to think of anyone who has made such an impact on raising the level of worldwide Muay Thai as Tony Myers. And this made for my biggest podcast [...]
Planning Muay Thai S&C For Two Fight Dates
One of the guys on my Heavy Hitters program asked for some help planning the start of his next years training… And comments on IG and Facebook said it would [...]
Jonathan Haggerty’s Mindset, Shin Bones, & Heart Rates!
In this episode I dig into Jonathan Haggerty’s mindset, methods of conditioning your shins for Muay Thai kicks and shin blocks, and the different maximum heart rates for different exercises. [...]
Jonathan Haggerty – The Science of Building Champions Podcast
In this episode of the Science of Building Champions podcast... Jonathan Haggerty, the 24 year old, 3x World champion, and former ONE Championship Flyweight Muay Thai World Champion, after beating [...]
