Muay Thai Sports Science – Optimise Your Training…

If you need to know what’s going on under the hood, this category shares the science of Muay Thai strength and conditioning programming – how to put it all together and why.

Everything in this category…

  • real Discipline For Fighters

Real Discipline For Fighters

In the last episode, I explained that consistent effort over the long-term makes the biggest difference to your performance. To achieve that, there’s a common denominator – DISCIPLINE. Discipline is what you need [...]

  • Hill Sprints Without A Hill

How To Do Hill Sprints Without A Hill

Fighters instinctively feel that hill sprints boost their fight performance. And mixing these High Resistance Intervals amongst your “roadwork” develops your endurance in a way steady state running can’t. But, not everyone has access [...]

  • Fighters, is stronger faster ?

Fighters, Is Stronger Faster?

To become a faster, more explosive fighter you must first become stronger – produce more force. If you can create more force, you can accelerate quicker, hit at higher velocity and do more damage. [...]

  • Stronger Fighter Training

Stronger Fighter Training

To become a stronger fighter, you must use resistance training correctly... Historically, old-school fight coaches claimed that weight training makes fighters big and slow. But that’s only true if you use resistance training poorly. [...]