Muay Thai Sports Science – Optimise Your Training…
If you need to know what’s going on under the hood, this category shares the science of Muay Thai strength and conditioning programming – how to put it all together and why.
Everything in this category…
Why Your Progress Stalls – The Secret To Relentless Gains
When do you need more work on a particular aspect in your training? When do you have enough? What’s the most important aspect to focus on right now? When do [...]
How Do Thais Train So Much – And Why You Don’t Have To
I’m often asked questions similar to this… “I was wondering something while I was training at Attachai. The sessions over there are way harder than I’m used to, but I [...]
Panicos Yusuf – The Science of Building Champions Podcast
Panicos Yusuf came to England from Cyprus on a one-way ticket, with just £60 in his pocket and a habit of working hard... He's since achieved an incredible amount in [...]
Bryan Popejoy – The Science of Building Champions Podcast
Bryan Popejoy has found himself at the forefront of American Muay Thai since the 1980's, literally involved from Illinois in the East, through Arizona, to California in the West. His [...]
Angela Chang – The Science of Building Champions Podcast
Podcast episode with Angela Chang, a New Yorker now living and fighting Muay Thai in Bangkok, WBC ranked 12 super flyweight in the world, a social media manager and writer, and author of the Muay-Ying website which promotes muay thai for everyone - equal pay, spotlight, and opportunities for everybody...
Fighting Father Time & Remaining a Muay Thai Badass!
Father Time waits for no man, and if you haven’t already felt how getting older affects your Muay Thai, it’s a certainty you will. In this episode, I’ll look at [...]
