Muay Thai Sports Science – Optimise Your Training…

If you need to know what’s going on under the hood, this category shares the science of Muay Thai strength and conditioning programming – how to put it all together and why.

Everything in this category…

  • Will my training weaken my immune system?

Will My Training Weaken My Immune System?

Like many others, I used to believe that hard training left your immune system temporarily at a deficit, leaving an “open window” where you're more likely to pick up an infection. Lots of previous [...]

  • Breaking Limits in Muay Thai

Breaking Limits In Muay Thai

I see many fighters consistently working on the wrong things. And this not only slows their progress to a crawl, but ultimately limits how far they can go. So in [...]