Muay Thai Sports Science – Optimise Your Training…
If you need to know what’s going on under the hood, this category shares the science of Muay Thai strength and conditioning programming – how to put it all together and why.
Everything in this category…
Breaking Limits In Muay Thai
I see many fighters consistently working on the wrong things. And this not only slows their progress to a crawl, but ultimately limits how far they can go. So in [...]
How A Novice Can Become An Expert – And Why Some Never Will
Phase 1: Newbie Gains When you first start Muay Thai training, you’re swimming in a sea of technical corrections! As time goes on, with consistent practice of the core (game-changing) [...]
Is The Chest Throw Against The Floor Any Good For Muay Thai?
One Championship has been doing a great job of showcasing not only the fighters, but some of the behind the scenes training footage as well. And I'm often asked to comment on some [...]
Thais Aren’t Powerful, They’re Efficient
I’m often asked why Thais are so powerful without using resistance training. And here’s one I received recently... “I keep thinking that real power comes from perfect technique which is [...]
Heart Rate Training Myths For Fighters
There are many myths and misunderstandings when it comes to fighters using heart rate monitors in their training... And despite many Instagram posts showing fighters wearing heart rate straps during training, many aren’t [...]
Why Fighters SHOULDN’T Train With Resistance Bands – They’ll Ruin Your Technique!
I’m often asked if it’s good training for fighters to throw punches and kicks with resistance bands connected to their arms and legs? You know, like in the Instagram posts? The short answer [...]
