Muay Thai Sports Science – Optimise Your Training…
If you need to know what’s going on under the hood, this category shares the science of Muay Thai strength and conditioning programming – how to put it all together and why.
Everything in this category…
Fight Ready Pad Work – A New Take
Fight ready pad work isn't just about sweating out; it's about crafting a strategic approach that replicates the fight's intensity. Dive deep into the nuances of fight-specific training in this episode, as we uncover [...]
Matt Lucas – Greatness Sucks!
Muay Thai greatness sucks? Step into the vibrant world of Muay Thai with Don and the Muay Thai aficionado, Matt Lucas. With a decade under his belt in Thailand, Matt offers unparalleled insights into [...]
Muay Thai Endurance Training – Mastering Fight Endurance Management
Muay Thai endurance training is more than just endless running! And this conversation with one of my Heavy Hitters is too good to keep ourselves. This isn't just any chat; it's about mastering the [...]
Dope Test – Has Muay Thai Been Found Out?
A failed Muay Thai dope test? We're venturing into some controversial territory today, Muay Thai, with its rich legacy, finds itself at a crossroads, and it's time we address it head-on. Inside this episode: [...]
The Fight Camp Is Dead. Long Live The Fight Camp!
The truth is, the traditional fight camp is dead. Today, we're here to discuss a groundbreaking shift in mindset that modern fighters are using in their approaching training, a shift that can take your [...]
Burnout Or Overtraining –The Truth And How To Recover Quicker
One thing’s for sure, at some stage, every fighter will push their training too far and burnout. Likely, getting sick or injured, along with feeling grumpy, depressed and lacking motivation to train at all. [...]
