Muay Thai Sports Science – Optimise Your Training…
If you need to know what’s going on under the hood, this category shares the science of Muay Thai strength and conditioning programming – how to put it all together and why.
Everything in this category…
Fighting Father Time & Remaining a Muay Thai Badass!
Father Time waits for no man, and if you haven’t already felt how getting older affects your Muay Thai, it’s a certainty you will. In this episode, I’ll look at [...]
What Is Your REAL Max Heart Rate?
A lot of fighters are using heart rate monitors these days, to allow them to train at the right intensity fin their cardio sessions. And I love using monitors in [...]
Adjusting Strength and Conditioning Training For Little or No Muay Thai!
In this (whiteboard) podcast episode, I go into some detail on how I’d recommend changing the strength and conditioning element of training if you’ve little or no Muay Thai training [...]
Do I Fight Peak Even If I’ve No Fight Date?
Paraphrasing a recent question… I have seen your videos on different training blocks… I have been training Muay Thai for 6months and I’m not going to be fighting any time [...]
Low Intensity Muay Thai Training?
Driven from a question left on one of my previous Q&A videos, here I expand on my reply and explain what I mean when I say a "Low Intensity Muay [...]
Paul Banasiak – The Science of Building Champions Podcast
Not every fighter is as frank and honest as Paul Banasiak in their appraisal of themselves, with themselves, let alone sharing this with others. But, both with more than his fair [...]
