Muay Thai Sports Science – Optimise Your Training…
If you need to know what’s going on under the hood, this category shares the science of Muay Thai strength and conditioning programming – how to put it all together and why.
Everything in this category…
Is The Chest Throw Against The Floor Any Good For Muay Thai?
One Championship has been doing a great job of showcasing not only the fighters, but some of the behind the scenes training footage as well. And I'm often asked to comment on some [...]
Thais Aren’t Powerful, They’re Efficient
I’m often asked why Thais are so powerful without using resistance training. And here’s one I received recently... “I keep thinking that real power comes from perfect technique which is [...]
Heart Rate Training Myths For Fighters
There are many myths and misunderstandings when it comes to fighters using heart rate monitors in their training... And despite many Instagram posts showing fighters wearing heart rate straps during training, many aren’t [...]
Why Fighters SHOULDN’T Train With Resistance Bands – They’ll Ruin Your Technique!
I’m often asked if it’s good training for fighters to throw punches and kicks with resistance bands connected to their arms and legs? You know, like in the Instagram posts? The short answer [...]
How to Remain On It Without an Upcoming Fight
For a Muay Thai newbie, gains are quick, and therefore motivation is high. But inevitably, progress slows and only those that continue to feel progress will keep at it. In this video I [...]
Your Motivation – Stick, Carrot, or Fire Within?
Coaches are often asked for help, and frequently give it. But despite this, sometimes the results are less than desirable (for both parties). In my experience, the result depends where the fighter sits [...]
