Muay Thai Sports Science – Optimise Your Training…
If you need to know what’s going on under the hood, this category shares the science of Muay Thai strength and conditioning programming – how to put it all together and why.
Everything in this category…
Are Muay Thai Students Getting Ahead of Their Trainers?
I’m hearing more often from fighters that are doing their best to systematically improve their athletic ability... But are finding that well-meaning trainers are sabotaging them with regular “beastings” that [...]
IG Live Muay Thai S&C Q&A 05 – Olympic Lifting Variants For Muay Thai, When Is Enough Aerobic Capacity, HIIT Or Threshold, Absolute or Relative Strength, & More
Another nice balance of questions between movement skill, resistance (strength, power, speed) training, and energy systems cardio (endurance) conditioning in this Q&A episode. In [...]
IG Live Muay Thai S&C Q&A 03 – How Often to Push Hard in Training – Placing MT Skill & Fitness in a Fight Camp – Non-impact Cardio – Tournament Prep & More
With the increasing volume of questions to fit into the 30 minute segment, apologies if I didn't manage to squeeze in your question in this episode! [...]
IG Live Muay Thai S&C Q&A 01 – Masturbation – Strength – Mobility – Aging – Theraband Punching
I said, "Ask me anything." Well I asked for it! While getting to grips with the Instagram Live format, in this first episode of the Q&A I'm [...]
Muay Thai Soft Tissue Work – Foot Release & Short Foot Exercise
As promised, here’s the first area of soft tissue work that you can do at home using a tennis ball, or similar. I’ve started at the ground, with the foot, because [...]
Will My Training Weaken My Immune System?
Like many others, I used to believe that hard training left your immune system temporarily at a deficit, leaving an “open window” where you're more likely to pick up an infection. Lots of previous [...]
