Muay Thai Sports Science – Optimise Your Training…
If you need to know what’s going on under the hood, this category shares the science of Muay Thai strength and conditioning programming – how to put it all together and why.
Everything in this category…
Balancing Your Work Life And Fight Life
Your work life and fight life are in conflict. I know you feel the clock is ticking, that you’re running out of time when it comes to finding out how far you can go in [...]
Scheduling Your Weekly Training Plan For Fighters – Part 2
When putting together a training plan... Although many fighters and coaches are doing the right things, they organise their training weeks haphazardly and squander the full training effect, or inadvertently cancel out performance gains entirely. [...]
Scheduling Your Weekly Training Plan For Fighters – Part 1
These days, fighter training has become more sophisticated. Coaches, fighters, and hobbyists alike all realise that to remain healthy, injury free and perform their best it takes more than steady runs, bag work, pad [...]
How Pre Fight Ritual Boosts Confidence & Performance – Part 1
The evidence is in. Using a pre fight ritual boosts confidence and performance, fact! Pre fight superstition and ritual are an inherent part of all combat sports, and are baked into the culture of Muay [...]
Fight Skills Technical Practice Part 2: Solo Sessions
Solo fight skill technical practice can fast-track your fight ability if it's done well. In this episode, avoid these fight skill pitfalls or risk sabotaging your technical practice and undoing all your hard work! [...]
Fight Skills Technical Practice Part 1: Group Sessions
When it comes to fight skills technical practice, repetition is key. And group sessions present challenges for individuals looking for technical practice opportunities to fast-track changes in their habitual fight skills. In this episode, [...]