Muay Thai Sports Science – Optimise Your Training…
If you need to know what’s going on under the hood, this category shares the science of Muay Thai strength and conditioning programming – how to put it all together and why.
Everything in this category…
Scheduling Your Weekly Training Plan For Fighters – Part 1
These days, fighter training has become more sophisticated. Coaches, fighters, and hobbyists alike all realise that to remain healthy, injury free and perform their best it takes more than steady runs, bag work, pad [...]
How Pre Fight Ritual Boosts Confidence & Performance – Part 1
The evidence is in. Using a pre fight ritual boosts confidence and performance, fact! Pre fight superstition and ritual are an inherent part of all combat sports, and are baked into the culture of Muay [...]
Fight Skills Technical Practice Part 2: Solo Sessions
Solo fight skill technical practice can fast-track your fight ability if it's done well. In this episode, avoid these fight skill pitfalls or risk sabotaging your technical practice and undoing all your hard work! [...]
Fight Skills Technical Practice Part 1: Group Sessions
When it comes to fight skills technical practice, repetition is key. And group sessions present challenges for individuals looking for technical practice opportunities to fast-track changes in their habitual fight skills. In this episode, [...]
Tips For Coping With Pre Fight Nerves
Even elite pros require methods for coping with pre fight nerves. And it begins with accepting how you really feel, before adopting strategies to manage that pre fight anxiety when it crops up... And [...]
Strategically Pacing Yourself To Win Fights
Are you strategically pacing yourself to win fights? Armed with an understanding of how to use a heart rate monitor to determine your own unique training pace, you can not only boost your fight [...]
