Muay Thai Sports Science – Optimise Your Training…
If you need to know what’s going on under the hood, this category shares the science of Muay Thai strength and conditioning programming – how to put it all together and why.
Everything in this category…
Beyond the Fight Camp – Jake Purdy & Sonny Perez @ Yokkao 32
Last October, I was privileged to speak with FSC Muay Thai’s Jake Purdy and head coach Sonny Perez, ahead of Jake’s battle with Bad Company’s Joe Craven for the UK #1 spot on [...]
Muay Thai Engineer: Who I Am, and Why I Think the Way I Think
My background is mechanical design engineering. I spent 18 years designing, prototyping, testing and developing video camera mounting products – from tripods through to robotic television camera pedestals. Serving companies like the BBC [...]
Muay Thai – No Time to Exercise
No time for exercise? Fighters are juggling training and dropping balls. There’ll always be life outside of training –– and for a fighter, it’s a delicate balance. And despite the guru’s calls for [...]
FIGHTER TRAINING INTENSITY – LIKE A PRO!
by Don Heatrick @donheatrick Fighter training intensity is something to respect and use appropriately. It's easy to be misled by the majority of training montages and highlight videos shared around of pro fighters. [...]
MUAY THAI: ASTONISHINGLY EASY GOAL SETTING LOGIC!
Following on from the last Heavy Hitters Podcast (looking at post fight reviewing and goal setting), this video explains my logic for selecting what your next S&C goals should be... and it's simpler [...]
REFLECTING ON MUAY THAI S&C AFTER SPEAKING TO DR YESSIS
Recently I was privileged to have the opportunity to speak with the legendary sport scientist, educator, and strength and conditioning coach Dr Yessis. In this podcast I summarise my reflections on Muay Thai [...]
