Muay Thai Sports Science – Optimise Your Training…
If you need to know what’s going on under the hood, this category shares the science of Muay Thai strength and conditioning programming – how to put it all together and why.
Everything in this category…
How to Remain On It Without an Upcoming Fight
For a Muay Thai newbie, gains are quick, and therefore motivation is high. But inevitably, progress slows and only those that continue to feel progress will keep at it. In this video I [...]
Your Motivation – Stick, Carrot, or Fire Within?
Coaches are often asked for help, and frequently give it. But despite this, sometimes the results are less than desirable (for both parties). In my experience, the result depends where the fighter sits [...]
Beyond the Fight Camp – Jake Purdy & Sonny Perez @ Yokkao 32
Last October, I was privileged to speak with FSC Muay Thai’s Jake Purdy and head coach Sonny Perez, ahead of Jake’s battle with Bad Company’s Joe Craven for the UK #1 spot on [...]
Muay Thai Engineer: Who I Am, and Why I Think the Way I Think
My background is mechanical design engineering. I spent 18 years designing, prototyping, testing and developing video camera mounting products – from tripods through to robotic television camera pedestals. Serving companies like the BBC [...]
Muay Thai – No Time to Exercise
No time for exercise? Fighters are juggling training and dropping balls. There’ll always be life outside of training –– and for a fighter, it’s a delicate balance. And despite the guru’s calls for [...]
FIGHTER TRAINING INTENSITY – LIKE A PRO!
by Don Heatrick @donheatrick Fighter training intensity is something to respect and use appropriately. It's easy to be misled by the majority of training montages and highlight videos shared around of pro fighters. [...]
