Muay Thai Sports Science – Optimise Your Training…

If you need to know what’s going on under the hood, this category shares the science of Muay Thai strength and conditioning programming – how to put it all together and why.

Everything in this category…

  • Tips for coping with pre fight nerves

Tips For Coping With Pre Fight Nerves

Even elite pros require methods for coping with pre fight nerves. And it begins with accepting how you really feel, before adopting strategies to manage that pre fight anxiety when it crops up... And [...]