Muay Thai Sports Science – Optimise Your Training…
If you need to know what’s going on under the hood, this category shares the science of Muay Thai strength and conditioning programming – how to put it all together and why.
Everything in this category…
How Do Thais Train So Much – And Why You Don’t Have To
In this episode, we ask how do Thais train so much and explain why you don’t have to! I’m often asked questions similar to this one from Alex… “I was wondering something while I was [...]
Why More Shouting In Muay Thai TRAINING Than In Fighting?
Why is there typically more shouting during strikes in Muay Thai training than in fighting? In this episode, I’ll share my thoughts on this specifically, and on breathing during Muay [...]
Scientific Fight Training… Is It Pointless?
Sports science is often shot down by elite fighters… Fighters that offer themselves as world class performers, who don’t follow a scientific approach to their training, and that often criticise [...]
The Truth About Muay Thai Training ‘Best Practice’
Consider this… Accepted ‘best practice’ is only the ‘best so far’. In his book Rebel Ideas, Matthew Syed discusses what we accept as ‘best [...]
Muay Thai Performance Riddle: What Becomes More Difficult The Better You Get?
Riddle me this... What becomes more difficult the better you get? ...Have you got it? I'll tell you where I'm going with this, my answer is... Improvement But this is [...]
Why Your Progress Stalls – The Secret To Relentless Gains
When do you need more work on a particular aspect in your training? When do you have enough? What’s the most important aspect to focus on right now? When do [...]