Muay Thai Questions And Answers – Zone 2 Cardio, Sparring, Rapid Recovery, Fighter’s Deficits

You asked about zone 2 cardio, sparring frequency, recovering quicker between rounds and more... Here are the answers! In this episode I answer your burning Muay Thai questions, covering topics like: The benefits of Zone 2 cardio training and how to implement it into your Muay Thai training Optimising for faster in-between round recovery [...]

Muay Thai Questions And Answers – Zone 2 Cardio, Sparring, Rapid Recovery, Fighter’s Deficits2024-02-02T14:57:29+00:00

Real Muay Thai Muscle Endurance Training: Elevate Your Fight IQ

Ironically, a fighter's enthusiasm to dominate in the ring might lead them down the wrong path—both in training for muscular endurance and strategically on fight night. By making smarter decisions regarding how you train your Muay Thai conditioning, you'll not only enhance your physical performance but also elevate your fight IQ. In this muscular [...]

Real Muay Thai Muscle Endurance Training: Elevate Your Fight IQ2023-12-06T17:39:12+00:00

The Secret To Managing Life Stress and Training Stress

There’s an intricate relationship between managing life stress and training stress. In this episode, gain invaluable insights into how stress impacts your performance, both inside and outside the gym, from the unique perspective of a seasoned Muay Thai, and strength and conditioning coach. Join me as I decode the correlation between General Adaptation Syndrome (GAS) [...]

The Secret To Managing Life Stress and Training Stress2023-11-01T17:43:24+00:00

Fight Ready Pad Work – A New Take

Fight ready pad work isn't just about sweating out; it's about crafting a strategic approach that replicates the fight's intensity. Dive deep into the nuances of fight-specific training in this episode, as we uncover how to leverage pad work sessions for maximum psychological and physical benefit, ensuring you're sharp and agile for the big [...]

Fight Ready Pad Work – A New Take2023-09-21T10:33:06+01:00

Muay Thai Endurance Training – Mastering Fight Endurance Management

Muay Thai endurance training is more than just endless running! And this conversation with one of my Heavy Hitters is too good to keep ourselves. This isn't just any chat; it's about mastering the art of Muay Thai endurance. Ready for some insights? Here's a glimpse of what we uncovered: We break [...]

Muay Thai Endurance Training – Mastering Fight Endurance Management2023-09-08T08:19:50+01:00

ONE Championship Fighter Strength and Conditioning – Coach’s Reaction To Tawanchai’s Fight Prep

Tawanchai has been putting in the work for his first defence of the ONE Championship Featherweight Muay Thai World title. And he's shared a glimpse of his strength and conditioning prep on Instagram. In the clip, we see him working through a series of exercises... Battling Ropes Band Resisted High Knees Band Resisted Agility [...]

ONE Championship Fighter Strength and Conditioning – Coach’s Reaction To Tawanchai’s Fight Prep2023-08-06T09:17:17+01:00

Scheduling Your Weekly Training Plan For Fighters – Part 2

When putting together a training plan... Although many fighters and coaches are doing the right things, they organise their training weeks haphazardly and squander the full training effect, or inadvertently cancel out performance gains entirely. At best, this wastes effort. At worst, it burns out fighters and injures them. But, you can apply simple steps [...]

Scheduling Your Weekly Training Plan For Fighters – Part 22023-08-06T09:17:20+01:00

Scheduling Your Weekly Training Plan For Fighters – Part 1

These days, fighter training has become more sophisticated. Coaches, fighters, and hobbyists alike all realise that to remain healthy, injury free and perform their best it takes more than steady runs, bag work, pad work, and sparring. But, what types of sessions are needed? How often should you train? What order should sessions go? [...]

Scheduling Your Weekly Training Plan For Fighters – Part 12023-08-06T09:17:20+01:00

How To Do Hill Sprints Without A Hill

Fighters instinctively feel that hill sprints boost their fight performance. And mixing these High Resistance Intervals amongst your “roadwork” develops your endurance in a way steady state running can’t. But, not everyone has access to a decent hill. What’s the minimum hill gradient required? And what alternatives to hill sprints are there if you [...]

How To Do Hill Sprints Without A Hill2023-08-06T09:17:30+01:00

Delayed Onset Muscle Soreness – Everything Fighters Need To Know

One thing’s for sure, delayed onset muscle soreness is part of a fighter’s training – especially when you head out to Thailand to train! But… Is delayed onset muscle soreness the sign of a good training session? How can you avoid being too sore? Should you train if you’re really sore? How can you [...]

Delayed Onset Muscle Soreness – Everything Fighters Need To Know2023-08-06T09:17:38+01:00

Why More Shouting In Muay Thai TRAINING Than In Fighting?

Why is there typically more shouting during strikes in Muay Thai training than in fighting? In this episode, I’ll share my thoughts on this specifically, and on breathing during Muay Thai in general... Join the most informed Muay Thai performance community out there! Subscribe Youtube: https://www.youtube.com/user/donheatrick Apple [...]

Why More Shouting In Muay Thai TRAINING Than In Fighting?2023-08-06T09:17:45+01:00

Do I Fight Peak Even If I’ve No Fight Date?

Paraphrasing a recent question… I have seen your videos on different training blocks… I have been training Muay Thai for 6months and I’m not going to be fighting any time soon, so is it necessary to do the speed block and peak-week if I’m not competing? Here's a short podcast [...]

Do I Fight Peak Even If I’ve No Fight Date?2023-08-06T14:59:12+01:00

Low Intensity Muay Thai Training?

Driven from a question left on one of my previous Q&A videos, here I expand on my reply and explain what I mean when I say a "Low Intensity Muay Thai Session"... Join the most informed Muay Thai performance community out there! Subscribe Youtube: https://www.youtube.com/user/donheatrick Apple Podcasts: https://podcasts.apple.com/gb/podcast/heatrick-heavy-hitters-muay-thai-performance/id1381118000 [...]

Low Intensity Muay Thai Training?2023-08-06T14:59:14+01:00

Jonathan Haggerty’s Mindset, Shin Bones, & Heart Rates!

In this episode I dig into Jonathan Haggerty’s mindset, methods of conditioning your shins for Muay Thai kicks and shin blocks, and the different maximum heart rates for different exercises. Let's get straight into it... Mandalorian footage – Star Wars (Youtube) Jonathan Haggerty – @jhaggerty_ Team Underground – @teamundergroundmma_official Keddles [...]

Jonathan Haggerty’s Mindset, Shin Bones, & Heart Rates!2023-08-06T14:59:16+01:00

Elevation Training Masks, & Breathing Pure Oxygen — Proven or Playing?

From Buakaw to Petchmorakot... is it real? Combat sports athletes are constantly bombarded with video clips of fighters using training methods or supplements that are seemingly a shortcut to fantastic results. Most of the time, these clips are little more than social media stunts, either to market a product or [...]

Elevation Training Masks, & Breathing Pure Oxygen — Proven or Playing?2023-08-06T14:59:17+01:00

IG Live Muay Thai S&C Q&A 05 – Olympic Lifting Variants For Muay Thai, When Is Enough Aerobic Capacity, HIIT Or Threshold, Absolute or Relative Strength, & More

Another nice balance of questions between movement skill, resistance (strength, power, speed) training, and energy systems cardio (endurance) conditioning in this Q&A episode. In this second episode of the Q&A I'm asked... Hi, Don. What do u think of the Ido Portal method of [...]

IG Live Muay Thai S&C Q&A 05 – Olympic Lifting Variants For Muay Thai, When Is Enough Aerobic Capacity, HIIT Or Threshold, Absolute or Relative Strength, & More2023-08-06T14:59:22+01:00

IG Live Muay Thai S&C Q&A 04 – Full Fight Camp Cardio, Strength Standards, Landmine Twist Form, Neural Drive Warm Ups, Loading Legs Not The Back, Agility Ladders, Body Weight Muscle Mass & More

Some big questions this week! In this episode of the Q&A I'm asked... What is better for the longterm progression and why? MAS or Main Conditioning from Heavy Hitters? Warm-up protocols to stimulate greater neural drive? Training at home and having trouble with loading [...]

IG Live Muay Thai S&C Q&A 04 – Full Fight Camp Cardio, Strength Standards, Landmine Twist Form, Neural Drive Warm Ups, Loading Legs Not The Back, Agility Ladders, Body Weight Muscle Mass & More2023-08-06T14:59:23+01:00
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