Of all the Muay Thai tactics, the clinch demands the most raw strength. If you layout all Thai boxing techniques on the force-velocity curve, you'll have clinchwork at one end (strength) and punches at the other (speed). To coincide with [...]
Following the Aerobic Plyometric Routine post, I've been asked to elaborate on just what 'stiff-ankling' is. So I've taken the opportunity to put together a short demonstration video and explained below just how this makes you explosive. Stiff-ankling is [...]
After explaining my reasons for selecting the exercises in session A of my 'Building Functional Muscle for Muay Thai' routine, here's the same for session B. To briefly re-set the scene, although weight training needn’t add unnecessary bulk (it [...]
Here in the UK we’ve recently had a heat wave (I’m definitely not complaining, I love it — it’s been more like Bangkok than Bury St Edmunds), and the Muay Thai classes I’ve taught in such conditions have shown [...]
Thai boxers, like most athletes, don't have much time to dedicate to weight training sessions. It's therefore critical to train specifically in the gym — be the most productive and get out again. Fighters must focus on strength and power [...]
High training volume in any sport will lead to overuse injuries and muscular imbalances, and Muay Thai is no exception. It's true, you really can have too much of a good thing! Fighting posture is designed to defend vulnerable parts [...]
Today at the gym we had a rowing athlete training Olympic lifting. In the rest intervals I took the opportunity to discuss with her the programme prescribed to her by her rowing club. As we chatted, the topic of [...]
STOP GUESSING. START PROGRESSING.
Evidence-based Muay Thai S&C for serious practitioners who want clarity, not confusion..
Get exclusive training insights every Friday—plus priority email replies and first access to our Muay Thai performance programs.
Privacy Assurance:
We take your privacy seriously. We will never share or sell your personal information. Your data is securely stored and used solely for communication related to our Muay Thai performance news and services. You can unsubscribe at any time.
© 2012-2025 Don Heatrick Limited | All Rights Reserved | Registered in England & Wales No. 09286638 Registered Office: New Selwyn House, Hawstead Lane, Sicklesmere, IP30 0BT
