Barbell vs Dumbbell Shoulder Press For Fighters

Both barbells and dumbbells have their place in a fighters program for exercises like the shoulder press... Either to target specific qualities in different blocks of training, to accommodate shoulder mobility or injury, or simply because of the limited availability of one or the other in your gym! In this video all is explained, while [...]

Barbell vs Dumbbell Shoulder Press For Fighters2022-09-22T10:51:55+01:00

Muay Thai Superman Slam Exercise

Tune-up your Muay Thai Superman punch or elbow with this Med Ball Jump Slam exercise! Not only is this a great explosive hip extension and core anti-extension exercise, but it’s a fantastic way to teach timing and awareness of body position during jumping strikes. Seriously great for amping up your flying Superman elbow! This [...]

Muay Thai Superman Slam Exercise2022-05-16T12:33:14+01:00

Do I Fight Peak Even If I’ve No Fight Date?

Paraphrasing a recent question… I have seen your videos on different training blocks… I have been training Muay Thai for 6months and I’m not going to be fighting any time soon, so is it necessary to do the speed block and peak-week if I’m not competing? Here's a short podcast [...]

Do I Fight Peak Even If I’ve No Fight Date?2021-09-16T13:47:07+01:00

IG Live Muay Thai S&C Q&A 05 – Olympic Lifting Variants For Muay Thai, When Is Enough Aerobic Capacity, HIIT Or Threshold, Absolute or Relative Strength, & More

Another nice balance of questions between movement skill, resistance (strength, power, speed) training, and energy systems cardio (endurance) conditioning in this Q&A episode. In this second episode of the Q&A I'm asked... Hi, Don. What do u think of the Ido Portal method of [...]

IG Live Muay Thai S&C Q&A 05 – Olympic Lifting Variants For Muay Thai, When Is Enough Aerobic Capacity, HIIT Or Threshold, Absolute or Relative Strength, & More2020-05-30T12:57:49+01:00

IG Live Muay Thai S&C Q&A 04 – Full Fight Camp Cardio, Strength Standards, Landmine Twist Form, Neural Drive Warm Ups, Loading Legs Not The Back, Agility Ladders, Body Weight Muscle Mass & More

Some big questions this week! In this episode of the Q&A I'm asked... What is better for the longterm progression and why? MAS or Main Conditioning from Heavy Hitters? Warm-up protocols to stimulate greater neural drive? Training at home and having trouble with loading [...]

IG Live Muay Thai S&C Q&A 04 – Full Fight Camp Cardio, Strength Standards, Landmine Twist Form, Neural Drive Warm Ups, Loading Legs Not The Back, Agility Ladders, Body Weight Muscle Mass & More2022-11-24T19:56:36+00:00

IG Live Muay Thai S&C Q&A 01 – Masturbation – Strength – Mobility – Aging – Theraband Punching

I said, "Ask me anything." Well I asked for it! While getting to grips with the Instagram Live format, in this first episode of the Q&A I'm asked... 1. Why don't you buy a toupee? 2. Does masturbation or sex before a fight negatively affect performance? 3. [...]

IG Live Muay Thai S&C Q&A 01 – Masturbation – Strength – Mobility – Aging – Theraband Punching2022-11-24T19:58:07+00:00

How To Train After You’ve Recovered From Novel Coronavirus COVID-19

The world-wide impact of the COVID-19 virus is now being truly realised… Events are cancelled and fighters are now feeling a little aimless, not knowing how long restrictions are going to be in place. During this time of inevitable social lock-down – depending on where you are in [...]

How To Train After You’ve Recovered From Novel Coronavirus COVID-192022-11-24T20:02:17+00:00

How To Instantly Improve Your Running Technique

Despite what you may think, there’s a lot of technique involved in running economically. Just because you can run, doesn’t mean that you’re running efficiently… I know for a fact that a lot of you guys are making this same mistake I have… because your running cadence, or steps per minute [...]

How To Instantly Improve Your Running Technique2022-11-24T20:03:56+00:00

HOW TO MOVE LIKE SAENCHAI!

Saenchai is a Muay Thai living legend, and his trademark moves are based on a particular athletic foundation that he’s naturally exploited to awesome effect. Saenchai is an elastic animal! He’s super efficient at storing and returning elastic energy in his muscles and tendons, what sports scientists call stretch-shortening cycle – and not [...]

HOW TO MOVE LIKE SAENCHAI!2022-11-24T20:25:31+00:00

WHAT’S BEST FOR MUAY THAI, CHIN-UPS OR PULL-UPS?

Chin-ups and pull-ups, a holy grail of gym performance – but what does it mean to your Muay Thai performance? And is one better than the other? We’ll get into the differences and the effect on your Muay Thai in more depth in just a moment, but first let me explain why [...]

WHAT’S BEST FOR MUAY THAI, CHIN-UPS OR PULL-UPS?2022-11-24T20:35:57+00:00

ARE YOU MAKING THESE 3 ROOKIE TRAINING MISTAKES?

Are you making these 3 mistakes when planning your training? 1. Not understanding the boundaries of different types of training 2. Training the wrong types of sessions together 3. Emphasising the wrong type of training either too far away or too close to a fight It’s important to understand that TYPES of training are [...]

ARE YOU MAKING THESE 3 ROOKIE TRAINING MISTAKES?2022-11-24T20:42:52+00:00

PLANNING MUAY THAI RESISTANCE TRAINING SESSIONS

Planning Muay Thai resistance training requires some thought. Just throwing in random exercises based on equipment choices wastes your training time and could lead to unbalanced structural development and ultimately injury! Instead, you should hand pick exercises that fulfil a specific need. But getting caught up in specifics can render you unable to see [...]

PLANNING MUAY THAI RESISTANCE TRAINING SESSIONS2022-11-24T20:47:07+00:00

ALWAYS HAVE THE LAST KICK – TRAINING TO PREVENT GASSING OUT

Prevent gassing out? Why exactly do fighters gas out? Before you can understand this, and how to train to prevent it, you must be familiar with the key tipping point in your central energy supply... your anaerobic threshold. Once you know what you don't want, you can make sure your training gives you want [...]

ALWAYS HAVE THE LAST KICK – TRAINING TO PREVENT GASSING OUT2022-11-24T20:49:16+00:00

Suspension Explosive Push Up For Muay Thai

The Suspension Explosive Press Up is an example of an explosive upper body power exercise for Muay Thai using a TRX Suspension Trainer. This is great for all you fighters on the move and without access to a fully equipped gym. This exercise is part of the progressive Minimum Equipment Program. [...]

Suspension Explosive Push Up For Muay Thai2022-11-24T20:51:32+00:00

THAILAND’S MUAY THAI TRAINING EVOLUTION

This video clarifies some of my thoughts regarding the changing face of Muay Thai training in Thailand itself. It's going to be a long process, but it has begun. Things are slowly changing in Thailand. And with traditional Muay Thai training habits so strongly embedded and blindly defended, it's the foreigners that could be [...]

THAILAND’S MUAY THAI TRAINING EVOLUTION2022-11-24T20:52:19+00:00
Go to Top