Ever felt supremely fit going into a fight, only to gas out way sooner than you should? I recently had a coaching call with a fighter who experienced exactly this. Despite being in the best shape of his life, [...]
Ironically, a fighter's enthusiasm to dominate in the ring might lead them down the wrong path— both when training muscle endurance and strategically on fight night. By making smarter decisions regarding how you train your Muay Thai conditioning, you'll [...]
Your training must be specific to your sport. This is straight forward if you're either a sprinter (power) or a marathon runner (endurance), but we're Thai boxers and we need it all! Conflicting physical adaptations are part of our [...]
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