Pacing matters. And pacing during a 12 minute Cooper Run for fighter fitness testing is crucial. And I've seen even the fittest fighters completely blow this test! Done well, the Cooper Run not only reveals your anaerobic threshold heart [...]
When it comes to heart rate training, your maximum heart rate is far less important than knowing your anaerobic threshold heart rate. Most of the time, I don't care what a fighter's max heart rate is. But it's vital I [...]
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