Anaerobic Alactic Power Intervals

2023-08-06T12:17:46+01:00

Today with the sun beating down, it was a great opportunity to score some training in preparation for my Thai boxing training trip in Thailand. So I left the house wearing just my barefoot running shoes, shorts and a heart rate strap (and some factor 50 sun-lotion - yes, I'm that pastey skinned). My [...]