bodyweight Archives - Don Heatrick Muay Thai Performance

Bodyweight Training for Fighters – how to do it properly (what you should/shouldn’t do)
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Bodyweight Training for Fighters – how to do it properly (what you should/shouldn’t do)

Bodyweight Training for Fighters – how to do it properly (what you should/shouldn’t do)

For many fighters, bodyweight training only serves as muscular endurance training – multiple rounds of upward of 10 reps per exercise. This approach develops endurance, or “conditioning”. It doesn’t touch the neuromuscular system that’s developed in resistance training sessions targeting strength, power, and speed. And in missing this, fails to [...]

Bodyweight Training for Fighters – how to do it properly (what you should/shouldn’t do)Don Heatrick2023-08-06T14:59:21+01:00

A Supplemental Workout Challenge
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A Supplemental Workout Challenge

A Supplemental Workout Challenge

If you want either better muscular endurance, or a little extra lean muscle, I have a challenge for you courtesy of Chad Waterbury. It's called the 60-day PLP Challenge and it's really simple, requiring just your body weight and a chin up bar. Are you in? I must stress this daily challenge is a supplemental workout, done [...]

A Supplemental Workout ChallengeDon Heatrick2023-08-06T12:28:11+01:00