Every Muay Thai fighter hits a point where adding more weight just isn’t an option and exercise progression becomes challenging. Whether you’re working with bodyweight exercises or a limited setup, it might feel like progress is out of reach. [...]
For many fighters, bodyweight training only serves as muscular endurance training – multiple rounds of upward of 10 reps per exercise. This approach develops endurance, or “conditioning”. It doesn’t touch the neuromuscular system that’s developed [...]
If you want either better muscular endurance, or a little extra lean muscle, I have a challenge for you courtesy of Chad Waterbury. It's called the 60-day PLP Challenge and it's really simple, requiring just your body weight and a chin up [...]
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