Buakaw Archives - Don Heatrick Muay Thai Performance

Muay Thai Fighting Styles and Becoming a Complete Fighter
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Muay Thai Fighting Styles and Becoming a Complete Fighter

Muay Thai Fighting Styles and Becoming a Complete Fighter

by Don Heatrick @donheatrick Muay Thai fighting styles can be broken down into something far more useful. Something you can use to train your own personal style, and develop one that can beat whoever is in front of you. Let me show you how... Video Transcript & Further Resources In [...]

Muay Thai Fighting Styles and Becoming a Complete FighterDon Heatrick2022-11-24T19:00:32+00:00

Buakaw Strength & Conditioning Training
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Buakaw Strength & Conditioning Training

Buakaw Strength & Conditioning Training

Here's an interesting video of former Omnoi Stadium champion and two-time K-1 World MAX champion, Buakaw using landmine or coreplate exercises in his strength and conditioning programme prescribed by the Faculty of Sports Science at Kasetsart University. The movements selected are very sport specific, indicating they are toward the end of a meso cycle or block [...]

Buakaw Strength & Conditioning TrainingDon Heatrick2022-11-25T14:00:07+00:00