Muay Thai Fighting Styles and Becoming a Complete Fighter


by Don Heatrick @donheatrick Muay Thai fighting styles can be broken down into something far more useful. Something you can use to train your own personal style, and develop one that can beat whoever is in front of you. Let me show you how... Video Transcript & Further Resources In [...]

Muay Thai Fighting Styles and Becoming a Complete Fighter2023-08-06T14:57:17+01:00

Buakaw Strength & Conditioning Training


Here's an interesting video of former Omnoi Stadium champion and two-time K-1 World MAX champion, Buakaw using landmine or coreplate exercises in his strength and conditioning programme prescribed by the Faculty of Sports Science at Kasetsart University. The movements selected are very sport specific, indicating they are toward the end of a meso cycle or block [...]

Buakaw Strength & Conditioning Training2023-08-06T12:28:17+01:00
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