I got the chance to talk Muay Thai nutrition with Sam Miller, founder of SBG Nutrition, and we certainly cover some ground in this Podcast interview. Sam candidly shares his experience working in person with Thai boxers at Sumalee Gym in [...]
This third and final part of my series looking at the importance of carbohydrates to Thai boxers, explains how carbs affect your final weight cut the week before a fight. Your body composition should already be on point (less than [...]
For those that like a direct answer... YES. ;) Why as a Thai boxer should you be concerned with the carbohydrates you consume? Here's another direct answer: fat loss or gain energy crashes during training and fights fuelling for [...]
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