Understanding Your First Fight Performance – Both Before And After

Why can't you fight how you spar in training? Why are you so stiff, clumsy, and fatigued? The key to understanding your first fight performance is to recognise the undeniable influence of your psychology on your physiology! Yerkes-Dodson anyone? In this episode, we discuss the tipping point between the optimal amount of stress to [...]

Understanding Your First Fight Performance – Both Before And After2024-05-14T15:16:43+01:00

12 Minute Cooper Run Pacing For Fighters – Weaponise Anaerobic Threshold Part 2

Pacing matters. And pacing during a 12 minute Cooper Run for fighter fitness testing is crucial. And I've seen even the fittest fighters completely blow this test! Done well, the Cooper Run not only reveals your anaerobic threshold heart rate (see part 1 for more), but also teaches you how to pace your fight [...]

12 Minute Cooper Run Pacing For Fighters – Weaponise Anaerobic Threshold Part 22024-04-09T11:58:22+01:00

Body Weight Squat Tutorial – Movement Pattern Essentials

This Body Weight Squat tutorial video breaks down this essential knee dominant foundation movement pattern... You'll learn how to do it, the common mistakes and how to correct them, and regressions if you need them too. Master the Body Weight Squat before loading up your Goblet Squats, Front Squats, Split Squats, Lateral Squats etc. [...]

Body Weight Squat Tutorial – Movement Pattern Essentials2024-03-28T15:19:46+00:00

Overdoing It? Training Youth Fighters Part 2

Welcome back to part 2 of Training Youth Fighters! In this episode, we continue our exploration into the art of training youth fighters, focusing on the crucial concept of finding balance. Join me as we dive deep into the intricacies of youth training methodology. We'll dissect the common pitfalls of early over-specialisation and the [...]

Overdoing It? Training Youth Fighters Part 22024-03-13T16:48:01+00:00

Is Weight Training Safe For Muay Thai Youth Athletes? Training Youth Fighters Part 1

In this part 1 episode, we dive into a crucial topic that concerns many coaches, parents, and young athletes alike: the safety and effectiveness of weight training for Muay Thai youth athletes. As a seasoned coach with a deep understanding of athletic development, I break down the nuances of incorporating weight training into the [...]

Is Weight Training Safe For Muay Thai Youth Athletes? Training Youth Fighters Part 12024-03-06T13:47:26+00:00

Janet Todd Tips – Remember To Have Fun | Exclusive Interview

Janet Todd – Farewell Fight Join us for an exclusive interview with Janet Todd, the reigning Atomweight Kickboxing World Champion, as she shares invaluable insights and tips on how to stay at the top of your game while having fun! In this interview, Janet opens up about her mindset leading up to her farewell [...]

Janet Todd Tips – Remember To Have Fun | Exclusive Interview2024-03-01T16:04:51+00:00

Muay Thai Pad Work Drills – Observation Clusters!

Join me in this video coaching session as I share a series of Muay Thai pad work drills using a concept I call “Observation Clusters”. I'll guide you through advanced techniques designed to sharpen your combat skills and enhance your ability to read and react to your opponent's movements effectively. We'll explore the art [...]

Muay Thai Pad Work Drills – Observation Clusters!2024-02-19T18:32:36+00:00

Muay Thai Head Movement Drills – From The Feet!

Muay Thai head movement is subtle... Want to get better at slipping punches and angling off attacks? In this video, I break down my go-to combo for drilling evasive Muay Thai head movement - the classic 1-2-3 of jab, cross, hook. The key isn't just bobbing your head, but using footwork and hip rotation [...]

Muay Thai Head Movement Drills – From The Feet!2024-02-15T09:17:23+00:00

The Truth About Fighters Achieving Goals

Fighters achieving goals! Feels awesome right? Well, yes and no... If you're struggling to feel fulfilled and find direction after reaching a big goal in the sport, you're not alone. In this episode, Muay Thai aficionado Matt Lucas shares his personal experience running a marathon but feeling indifferent after finishing. Achieving goals can be [...]

The Truth About Fighters Achieving Goals2024-01-03T18:09:54+00:00

Fighters and Front Squats – Why You Shouldn’t Give Up

Fighters and front squats don't initially tend to get on so well. But, with some perseverance, this relationship transforms! In this episode, I share my journey from hating front squats to making them one of my favorite lifts. Discover how to create a solid "meat shelf" with your shoulders, drive those elbows forward, and [...]

Fighters and Front Squats – Why You Shouldn’t Give Up2023-12-14T11:19:54+00:00

Jumping Higher For Fighters – Muay Thai Jump Knee Analysis

Elevate your Muay Thai jumping game with the secrets to jumping higher for fighters, and striking with devastating force. This in-depth guide breaks down the biomechanics of explosive jumping, inspired by the incredible technique seen in the analysis of a top-tier Muay Thai jump knee (hat tip to Bao Muay Thai)! In this video, [...]

Jumping Higher For Fighters – Muay Thai Jump Knee Analysis2023-11-17T12:45:27+00:00

How To Use a Short Fight Camp In Thailand & Fight Back Home

Want to know how to use a short fight camp in Thailand to boost your fight performance for a fight immediately when you return home? The secret lies as much in what you DON'T do as much as what you DO do! In this episode, a behind the scenes of an in-depth coaching session where [...]

How To Use a Short Fight Camp In Thailand & Fight Back Home2023-11-09T09:40:29+00:00

Power Up Your Muay Thai Kick – Prof. Tony Myers

Uncover the science behind a more powerful Muay Thai kick with Prof. Tony Myers! From ongoing research, get exclusive insights into elevating your kick's power and mastering the art and science of Muay Thai. Dive into the nuance of speed, technique, and impactful strikes, exploring everything from relaxed effort to cultural differences in power [...]

Power Up Your Muay Thai Kick – Prof. Tony Myers2023-10-03T13:31:48+01:00

Fight Ready Pad Work – A New Take

Fight ready pad work isn't just about sweating out; it's about crafting a strategic approach that replicates the fight's intensity. Dive deep into the nuances of fight-specific training in this episode, as we uncover how to leverage pad work sessions for maximum psychological and physical benefit, ensuring you're sharp and agile for the big [...]

Fight Ready Pad Work – A New Take2023-09-21T10:33:06+01:00

Muay Thai Endurance Training – Mastering Fight Endurance Management

Muay Thai endurance training is more than just endless running! And this conversation with one of my Heavy Hitters is too good to keep ourselves. This isn't just any chat; it's about mastering the art of Muay Thai endurance. Ready for some insights? Here's a glimpse of what we uncovered: We break [...]

Muay Thai Endurance Training – Mastering Fight Endurance Management2023-09-08T08:19:50+01:00

Dope Test – Has Muay Thai Been Found Out?

A failed Muay Thai dope test? We're venturing into some controversial territory today, Muay Thai, with its rich legacy, finds itself at a crossroads, and it's time we address it head-on. Inside this episode: How the spirit of Muay Thai is being put to the test. The insidious rise of performance enhancers in the [...]

Dope Test – Has Muay Thai Been Found Out?2024-01-18T10:22:32+00:00

Elusive Fighter Footwork Strategy – Yodsanklai Counter Attack

Muay Thai Elusive Fighter Footwork & Counter Attack Strategy... Unlock the true potential of elusive footwork in Muay Thai to power up your counter strategy with lessons learned directly from Yodsanklai Fairtex. Dive deep into strategic footwork patterns, leverage them for fight-winning techniques, and comprehend the rationale behind each move. Inside this episode: Footwork [...]

Elusive Fighter Footwork Strategy – Yodsanklai Counter Attack2023-08-25T06:17:51+01:00

Muay Thai Guarding – From Green to Red Alert

Muay Thai guarding is more of an art than a science, and is a critical skill that can transform your sparring and fighting abilities. Let's dive into the key aspects that can help refine your defensive strategy to level up your protection, while downscaling your cognitive load – a winning combination for any fighter! [...]

Muay Thai Guarding – From Green to Red Alert2023-08-16T11:57:55+01:00

The Fight Camp Is Dead. Long Live The Fight Camp!

The truth is, the traditional fight camp is dead. Today, we're here to discuss a groundbreaking shift in mindset that modern fighters are using in their approaching training, a shift that can take your performance to a whole new level. It's time to challenge the traditional fight camp mindset and embrace a continuous, progressive [...]

The Fight Camp Is Dead. Long Live The Fight Camp!2023-08-06T09:29:34+01:00
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