Fighter Heart Rate Training – Weaponise Anaerobic Threshold Part 1

When it comes to heart rate training, your maximum heart rate is far less important than knowing your anaerobic threshold heart rate. Most of the time, I don't care what a fighter's max heart rate is. But it's vital I know their anaerobic threshold heart rate... Was that a hard training session?  Your heart will [...]

Fighter Heart Rate Training – Weaponise Anaerobic Threshold Part 12024-04-05T09:29:04+01:00

Muay Thai Guarding – From Green to Red Alert

Muay Thai guarding is more of an art than a science, and is a critical skill that can transform your sparring and fighting abilities. Let's dive into the key aspects that can help refine your defensive strategy to level up your protection, while downscaling your cognitive load – a winning combination for any fighter! [...]

Muay Thai Guarding – From Green to Red Alert2023-08-16T11:57:55+01:00
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