Carbs for fighters... this podcast came about as a result of calls for a follow up after the last podcast discussing the keto diet for fighters. In it you'll learn how I manipulate carbs for individual fighters to ensure their body composition, training quality, general recovery, and competitive performance are reliable and progressing nicely! [...]
I'm sure you've experienced this before – you're expecting to fight on a show at around 6pm, but the event organisation has gone awry. It's 9pm already, and you're STILL waiting for your slot in the fight schedule. You've planned and prepared your food and snacks to maintain energy levels, and that has now [...]
In the last post I discussed how carbohydrates affect fat storage and how to stabilise your energy levels to avoid a crash in the ring. This time I'll turn my attention to the stored carbohydrate (or glycogen) in your body, fuelling physical performance during longer duration training sessions between 1 and 2 hours, and multiple [...]
For those that like a direct answer... YES. ;) Why as a Thai boxer should you be concerned with the carbohydrates you consume? Here's another direct answer: fat loss or gain energy crashes during training and fights fuelling for training sessions over an hour long refuelling for multiple training sessions in one day weight [...]
