CARBS FOR FIGHTERS

Carbs for fighters... this podcast came about as a result of calls for a follow up after the last podcast discussing the keto diet for fighters. In it you'll learn how I manipulate carbs for individual fighters to ensure their body composition, training quality, general recovery, and competitive performance are reliable and progressing nicely! [...]

CARBS FOR FIGHTERS2020-01-03T07:46:41+00:00

Muay Thai and Carbs – important? Part 2

In the last post I discussed how carbohydrates affect fat storage and how to stabilise your energy levels to avoid a crash in the ring. This time I'll turn my attention to the stored carbohydrate (or glycogen) in your body, fuelling physical performance during longer duration training sessions between 1 and 2 hours, and multiple [...]

Muay Thai and Carbs – important? Part 22019-07-30T21:02:03+01:00

MUAY THAI AND CARBS – IMPORTANT? PART 1

For those that like a direct answer... YES.  ;) Why as a Thai boxer should you be concerned with the carbohydrates you consume? Here's another direct answer:  fat loss or gain energy crashes during training and fights fuelling for training sessions over an hour long refuelling for multiple training sessions in one day weight [...]

MUAY THAI AND CARBS – IMPORTANT? PART 12019-07-30T21:03:17+01:00
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