In this episode I dig into Jonathan Haggerty’s mindset, methods of conditioning your shins for Muay Thai kicks and shin blocks, and the different maximum heart rates for different exercises. Let's get straight into it... [...]
In this episode of the Science of Building Champions podcast... Jonathan Haggerty, the 24 year old, 3x World champion, and former ONE Championship Flyweight Muay Thai World Champion, after beating none other than the legendary [...]
STOP GUESSING. START PROGRESSING.
Evidence-based Muay Thai S&C for serious practitioners who want clarity, not confusion..
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