Bodyweight Training for Fighters – how to do it properly (what you should/shouldn’t do)

For many fighters, bodyweight training only serves as muscular endurance training – multiple rounds of upward of 10 reps per exercise. This approach develops endurance, or “conditioning”. It doesn’t touch the neuromuscular system that’s developed in resistance training sessions targeting strength, power, and speed. And in missing this, fails to [...]

Bodyweight Training for Fighters – how to do it properly (what you should/shouldn’t do)2020-11-16T17:49:49+00:00

IG Live Muay Thai S&C Q&A 03 – How Often to Push Hard in Training – Placing MT Skill & Fitness in a Fight Camp – Non-impact Cardio – Tournament Prep & More

With the increasing volume of questions to fit into the 30 minute segment, apologies if I didn't manage to squeeze in your question in this episode! In this episode of the Q&A I'm asked... How often should you schedule training sessions that really push [...]

IG Live Muay Thai S&C Q&A 03 – How Often to Push Hard in Training – Placing MT Skill & Fitness in a Fight Camp – Non-impact Cardio – Tournament Prep & More2020-05-19T12:00:51+01:00

How To Choose Exercises For a Fighter’s S&C Session

I’m often asked how I choose exercises for a fighter’s gym session. So I’ve broken down the steps I mentally run through when planning a strength and conditioning session – to ensure productive progress for every minute in the gym. So let’s get to it... My 9-step logic to selecting the best/most appropriate [...]

How To Choose Exercises For a Fighter’s S&C Session2019-07-27T06:57:59+01:00

5 PERFORMANCE BOOSTING EXERCISE CATEGORIES FOR YOUR RESISTANCE TRAINING SESSIONS

"Heavy Hitter", Bob Wansink audio messaged me some great questions regarding speed and power training via Anchor.fm, and this Heavy Hitters Podcast is a direct reply. In this episode, I share the 5 exercise categories I use in every resistance training session that I program. VIDEO TRANSCRIPT WITH FURTHER [...]

5 PERFORMANCE BOOSTING EXERCISE CATEGORIES FOR YOUR RESISTANCE TRAINING SESSIONS2020-01-03T07:50:35+00:00

We’ve ALL Got Issues! Avoidance Is NOT The Answer

Stop kidding yourself, you’ve got stuff you don’t do well… If you don’t agree, you just haven’t looked closely enough. The physical stuff you don’t do well will eventually bite you. But, if you’re honest and make the effort, you can head things off at the pass before your body breaks down. I’ve done [...]

We’ve ALL Got Issues! Avoidance Is NOT The Answer2019-07-30T20:00:10+01:00

A Sneaky Muscle Imbalance

My sports massage therapist Jacqui Sinclair pointed out I've a muscle imbalance in my back. Are you thinking this doesn't apply to you? Guess again — it's a sneaky muscle imbalance! Although I use a well balanced strength and conditioning training programme, I failed to account for some innocuous postural activities. In this video I explain why [...]

A Sneaky Muscle Imbalance2019-05-05T17:18:27+01:00

Power – Strength – Fat Loss Routine

Do you want to increase strength and power, while torching body fat too? Here's a two-sessions per week programme (used on non-consecutive days) that not only improves body composition, but also builds athletic ability. Each session consists of two circuits; firstly a short plyometric power circuit (speed), and secondly a power (speed-strength) and strength-endurance [...]

Power – Strength – Fat Loss Routine2019-04-22T18:58:39+01:00

Time Saving Multi-purpose Exercise

As fighters our exercising training time is very limited. We should spend as much time as possible practising technical and tactical Muay Thai. Time spent exercising must provide a benefit that can't be obtained during Muay Thai training or it's wasting time. Each exercise in your strength and conditioning programme must provide the biggest [...]

Time Saving Multi-purpose Exercise2019-05-05T16:35:05+01:00

Why Must Thai Boxers Train With Weights?

Thai boxers, like any sports person, are athletes. We are practising skilled movements requiring strength, agility and stamina (Merriam Webster's dictionary definition of an athlete). So it makes sense that despite MuayThai being over 2000 years old, the current understanding of sports science and physiology has advanced. Few boxers in Thailand are exploiting the [...]

Why Must Thai Boxers Train With Weights?2019-05-05T16:31:27+01:00

Yodsanklai Strength & Conditioning for Muay Thai

Anyone who's been out to Thailand to train in Muay Thai will have no doubt experienced some Spartan weight training equipment and limited resistance training use. The majority of time is spent running, skipping, hitting bags and pads or light sparring. Although this is common place throughout the majority of Thai boxing gyms in Thailand, [...]

Yodsanklai Strength & Conditioning for Muay Thai2019-04-20T20:19:20+01:00
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