Power Endurance Interval Bag Work or Spinning Session

2023-08-06T12:17:42+01:00

This short, intense alactic capacity interval session aims to improve the ability to maintain explosive power for extended periods – perfect for fighters. The objective is increase the maximum capacity of the alactic system by increasing the amount of stored phosphocreatine. The interval session consists of a 15-second flat-out burst of punches, kicks, elbows [...]