Understanding Your First Fight Performance – Both Before And After

Why can't you fight how you spar in training? Why are you so stiff, clumsy, and fatigued? The key to understanding your first fight performance is to recognise the undeniable influence of your psychology on your physiology! Yerkes-Dodson anyone? In this episode, we discuss the tipping point between the optimal amount of stress to [...]

Understanding Your First Fight Performance – Both Before And After2024-05-14T15:16:43+01:00

Fighter Training Through Injury – Right or Wrong?

Are you a fighter training through an injury? Should you be resting up or smashing on regardless? I've pushed on when I shouldn't have, and needlessly backed off too. There are lessons to learn here. Injury is part of any athlete's journey. But for fighters, managing injury well can separate you from the competition... [...]

Fighter Training Through Injury – Right or Wrong?2024-05-05T18:14:34+01:00

Body Weight Squat Tutorial – Movement Pattern Essentials

This Body Weight Squat tutorial video breaks down this essential knee dominant foundation movement pattern... You'll learn how to do it, the common mistakes and how to correct them, and regressions if you need them too. Master the Body Weight Squat before loading up your Goblet Squats, Front Squats, Split Squats, Lateral Squats etc. [...]

Body Weight Squat Tutorial – Movement Pattern Essentials2024-03-28T15:19:46+00:00

Overdoing It? Training Youth Fighters Part 2

Welcome back to part 2 of Training Youth Fighters! In this episode, we continue our exploration into the art of training youth fighters, focusing on the crucial concept of finding balance. Join me as we dive deep into the intricacies of youth training methodology. We'll dissect the common pitfalls of early over-specialisation and the [...]

Overdoing It? Training Youth Fighters Part 22024-03-13T16:48:01+00:00

Is Weight Training Safe For Muay Thai Youth Athletes? Training Youth Fighters Part 1

In this part 1 episode, we dive into a crucial topic that concerns many coaches, parents, and young athletes alike: the safety and effectiveness of weight training for Muay Thai youth athletes. As a seasoned coach with a deep understanding of athletic development, I break down the nuances of incorporating weight training into the [...]

Is Weight Training Safe For Muay Thai Youth Athletes? Training Youth Fighters Part 12024-03-06T13:47:26+00:00

Janet Todd Tips – Remember To Have Fun | Exclusive Interview

Janet Todd – Farewell Fight Join us for an exclusive interview with Janet Todd, the reigning Atomweight Kickboxing World Champion, as she shares invaluable insights and tips on how to stay at the top of your game while having fun! In this interview, Janet opens up about her mindset leading up to her farewell [...]

Janet Todd Tips – Remember To Have Fun | Exclusive Interview2024-03-01T16:04:51+00:00

Muay Thai Pad Work Drills – Observation Clusters!

Join me in this video coaching session as I share a series of Muay Thai pad work drills using a concept I call “Observation Clusters”. I'll guide you through advanced techniques designed to sharpen your combat skills and enhance your ability to read and react to your opponent's movements effectively. We'll explore the art [...]

Muay Thai Pad Work Drills – Observation Clusters!2024-02-19T18:32:36+00:00

Muay Thai Head Movement Drills – From The Feet!

Muay Thai head movement is subtle... Want to get better at slipping punches and angling off attacks? In this video, I break down my go-to combo for drilling evasive Muay Thai head movement - the classic 1-2-3 of jab, cross, hook. The key isn't just bobbing your head, but using footwork and hip rotation [...]

Muay Thai Head Movement Drills – From The Feet!2024-02-15T09:17:23+00:00

Muay Thai Sport Specific Training Overkill? The Hidden Risks

Muay Thai sport specific training has it's place. But there are hidden risks. Many fighters don't realise there's a tipping point where more sport-specific training stops helping and starts increasing overuse injury risk instead. The more training hours you put in, and the more years you’ve been in the game, compounds this risk. And [...]

Muay Thai Sport Specific Training Overkill? The Hidden Risks2024-01-17T17:37:37+00:00

Essential Exercise Movement Patterns For Fighters

Skip the outdated bro-splits and use the essential exercise movement patterns to start training like combat sport athlete… It's not enough to just lift weights - we need to train our bodies in a way that transfers directly to better striking, clinching, and evasion. In this video I break down the 8 fundamental exercise [...]

Essential Exercise Movement Patterns For Fighters2024-01-11T21:26:21+00:00

Using Supersets The Right Way (Without Annoying Everyone)

Supersets done the right way pack twice the punch into your workouts without hogging gym space. Learn clever superset strategies to boost resistance training in half the time. Learn the ideal gym setup, pick the right exercises, and master timing for efficient workouts. Watch now to elevate your strength game without annoying your gym [...]

Using Supersets The Right Way (Without Annoying Everyone)2023-12-22T07:17:27+00:00

Fighters and Front Squats – Why You Shouldn’t Give Up

Fighters and front squats don't initially tend to get on so well. But, with some perseverance, this relationship transforms! In this episode, I share my journey from hating front squats to making them one of my favorite lifts. Discover how to create a solid "meat shelf" with your shoulders, drive those elbows forward, and [...]

Fighters and Front Squats – Why You Shouldn’t Give Up2023-12-14T11:19:54+00:00

Jumping Higher For Fighters – Muay Thai Jump Knee Analysis

Elevate your Muay Thai jumping game with the secrets to jumping higher for fighters, and striking with devastating force. This in-depth guide breaks down the biomechanics of explosive jumping, inspired by the incredible technique seen in the analysis of a top-tier Muay Thai jump knee (hat tip to Bao Muay Thai)! In this video, [...]

Jumping Higher For Fighters – Muay Thai Jump Knee Analysis2023-11-17T12:45:27+00:00

Power Up Your Muay Thai Kick – Prof. Tony Myers

Uncover the science behind a more powerful Muay Thai kick with Prof. Tony Myers! From ongoing research, get exclusive insights into elevating your kick's power and mastering the art and science of Muay Thai. Dive into the nuance of speed, technique, and impactful strikes, exploring everything from relaxed effort to cultural differences in power [...]

Power Up Your Muay Thai Kick – Prof. Tony Myers2023-10-03T13:31:48+01:00

Elusive Fighter Footwork Strategy – Yodsanklai Counter Attack

Muay Thai Elusive Fighter Footwork & Counter Attack Strategy... Unlock the true potential of elusive footwork in Muay Thai to power up your counter strategy with lessons learned directly from Yodsanklai Fairtex. Dive deep into strategic footwork patterns, leverage them for fight-winning techniques, and comprehend the rationale behind each move. Inside this episode: Footwork [...]

Elusive Fighter Footwork Strategy – Yodsanklai Counter Attack2023-08-25T06:17:51+01:00

Technical Tips To Prevent Low Kick Foot Injury

Technical tips to prevent injuring your foot throwing your low kick! The Muay Thai round kick is one most powerful kicks in martial arts. To avoid smashing your foot to smithereens when throwing your low kick, you must master range, kicking foot position, and tactical set up. Check out the full video for in-depth [...]

Technical Tips To Prevent Low Kick Foot Injury2023-08-06T09:17:10+01:00

Injury – Liam Harrison Motivation

After an injury, motivation can be in VERY short supply... And when you've had an elite Muay Thai fight career as long as Liam Harrison, and a fight style like he has, injuries WILL come. Motivation comes from discipline – both in training and in the fight itself. Arguably, the discipline built during training [...]

Injury – Liam Harrison Motivation2023-08-06T09:17:13+01:00

Two Fight Warm Up Exercises You’re Missing

When it comes to fight warm up exercises, back stage at shows, I often see fighters missing out on truly priming their bodies for explosiveness. Well, today I'll share a two exercise protocol that will amp you up, both physically and mentally in a total of just 8 to 15 reps! [...]

Two Fight Warm Up Exercises You’re Missing2023-08-06T09:17:16+01:00

How To Coach Experienced Fighters – Professor Tony Myers

As fighters become more experienced, we must understand how to coach them so they don't become stale. Experts in any field are ruthlessly good at the basics. What marks the best apart from the rest, is their ability to revisit and resharpen their foundational practice. It's vital that those at the top of their [...]

How To Coach Experienced Fighters – Professor Tony Myers2023-08-06T09:17:16+01:00
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