Strength & Conditioning Programming for Muay Thai

2023-08-06T12:27:51+01:00

Strength & conditioning programming for Muay Thai isn't simple. If we were marathon runners things would be a lot more straight forward, but our sport uses a complex mix of athletic qualities and energy systems. Strength, power, aerobic fitness, anaerobic fitness and muscular endurance all contribute to your Thai boxing performance. Lacking in one [...]