Welcome back to part 2 of Training Youth Fighters! In this episode, we continue our exploration into the art of training youth fighters, focusing on the crucial concept of finding balance. Join me as we dive deep into the [...]
In this part 1 episode, we dive into a crucial topic that concerns many coaches, parents, and young athletes alike: the safety and effectiveness of weight training for Muay Thai youth athletes. As a seasoned coach with a deep [...]
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