Muscle Soreness & Muay Thai Training

2023-08-06T12:28:13+01:00

Pulling on my barefoot running shoes, I chose to run the 2 miles to the gym as part of my warm up. I'm not yet accustomed to the altered calf loading from barefoot running, and as I completed my gym session, my calves began to feel tight — but I still have the run home... [...]