The Heiden and Stick exercise is an important progression in a Thai boxers speed and plyometric training. It targets sideways, lateral movement, involving adductors and glute medius muscles at the hip to control the knee, and multiple muscle [...]
This morning I'm braving the London's weekday rush-hour, heading to Covent Garden for my daughter's Royal Ballet Workshop. Riding on the Underground Tube car presented an unexpected opportunity to train a bit of stance and balance. I managed to [...]
As fighters our exercising training time is very limited. We should spend as much time as possible practising technical and tactical Muay Thai. Time spent exercising must provide a benefit that can't be obtained during Muay Thai training or [...]
Here's an interesting video of former Omnoi Stadium champion and two-time K-1 World MAX champion, Buakaw using landmine or coreplate exercises in his strength and conditioning programme prescribed by the Faculty of Sports Science at Kasetsart University. The movements selected are [...]
This question comes up relatively frequently, and I thought I'd share some ideas regarding the use of resistance bands for sports performance training and of course MuayThai specifically. In theory you could achieve the same levels of resistance from [...]
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