Is sparring in fight camp a smart move or a dangerous gamble? As fight night gets closer, every decision you make in training counts, and few choices are as critical—or risky—as sparring in fight camp. On one hand, it’s [...]
Fight prep sparring is different to regular sparring. It's more "specific". It should increase familiarity with competing in the ring. Novice fighters will find this invaluable, and experienced fighters get to sharpen their fight IQ in increasingly fight-specific environmental [...]
Muay Thai combos are more than just technique—they’re about flow and adaptability. In this video, Damien Trainor breaks down how to turn simple drills into seamless combinations that work in real fights. Whether you're training or preparing for a [...]
I'm often asked... How do fighters train their necks? What're some neck exercises for fighters? I'm sure you've all experienced firsthand that the neck gets plenty of punishment in Muay Thai training let alone fighting. [...]
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