Muay Thai Endurance Training – Mastering Fight Endurance Management

Muay Thai endurance training is more than just endless running! And this conversation with one of my Heavy Hitters is too good to keep ourselves. This isn't just any chat; it's about mastering the art of Muay Thai endurance. Ready for some insights? Here's a glimpse of what we uncovered: We break [...]

Muay Thai Endurance Training – Mastering Fight Endurance Management2023-09-08T08:19:50+01:00

Dope Test – Has Muay Thai Been Found Out?

A failed Muay Thai dope test? We're venturing into some controversial territory today, Muay Thai, with its rich legacy, finds itself at a crossroads, and it's time we address it head-on. Inside this episode: How the spirit of Muay Thai is being put to the test. The insidious rise of performance enhancers in the [...]

Dope Test – Has Muay Thai Been Found Out?2024-01-18T10:22:32+00:00

Elusive Fighter Footwork Strategy – Yodsanklai Counter Attack

Muay Thai Elusive Fighter Footwork & Counter Attack Strategy... Unlock the true potential of elusive footwork in Muay Thai to power up your counter strategy with lessons learned directly from Yodsanklai Fairtex. Dive deep into strategic footwork patterns, leverage them for fight-winning techniques, and comprehend the rationale behind each move. Inside this episode: Footwork [...]

Elusive Fighter Footwork Strategy – Yodsanklai Counter Attack2023-08-25T06:17:51+01:00

Muay Thai Guarding – From Green to Red Alert

Muay Thai guarding is more of an art than a science, and is a critical skill that can transform your sparring and fighting abilities. Let's dive into the key aspects that can help refine your defensive strategy to level up your protection, while downscaling your cognitive load – a winning combination for any fighter! [...]

Muay Thai Guarding – From Green to Red Alert2023-08-16T11:57:55+01:00

The Fight Camp Is Dead. Long Live The Fight Camp!

The truth is, the traditional fight camp is dead. Today, we're here to discuss a groundbreaking shift in mindset that modern fighters are using in their approaching training, a shift that can take your performance to a whole new level. It's time to challenge the traditional fight camp mindset and embrace a continuous, progressive [...]

The Fight Camp Is Dead. Long Live The Fight Camp!2023-08-06T09:29:34+01:00

Burnout Or Overtraining –The Truth And How To Recover Quicker

One thing’s for sure, at some stage, every fighter will push their training too far and burnout. Likely, getting sick or injured, along with feeling grumpy, depressed and lacking motivation to train at all. You can both catch this before it happens and recover from it quicker, IF you understand the three stages on [...]

Burnout Or Overtraining –The Truth And How To Recover Quicker2023-08-06T09:17:03+01:00

Squats vs Muay Thai Kicks – Integrating Strength Training with Muay Thai Techniques

Gear up for an eye-opening episode as we dive into the fascinating topic of "Squats vs Muay Thai Kicks." Join us as we tackle James' query on integrating strength training with Muay Thai techniques. Despite boasting impressive lifting numbers, James finds himself trailing behind professional fighters in terms of fighting ability and technique. Should [...]

Squats vs Muay Thai Kicks – Integrating Strength Training with Muay Thai Techniques2023-08-06T09:17:05+01:00

Muay Thai Is More Than A Martial Art – Fighting Athletes

Prepare to challenge your perceptions of Muay Thai as we uncover the unspoken truth – fighters are more than mere martial artists. In this eye-opening video, we explore the evolution of Muay Thai from a traditional martial art born of the battlefield, to a battleground for modern athlete warriors. While traditional Thai training emphasises [...]

Muay Thai Is More Than A Martial Art – Fighting Athletes2023-08-06T09:17:06+01:00

Why We Need A New Approach To Muay Thai Training

In this episode, we dive into the necessity of adopting a new approach to Muay Thai training, where practically applied sports science compliments traditional methods. Join us as we explore the four compelling reasons why this new approach is essential for fighters looking to maximise their potential... From establishing clear definitions of training effects [...]

Why We Need A New Approach To Muay Thai Training2023-08-06T09:17:07+01:00

How To Fight Stronger Muay Thai Fighters – Strategy

How to fight, and beat stronger Muay Thai fighters in your weight class? It requires strategy... Your natural attributes form the foundation of your fight style, and those attributes are relative to others in your weight class. If you regularly find yourself up against stronger opponents, you need a strategy that avoids your opponent's best assets and [...]

How To Fight Stronger Muay Thai Fighters – Strategy2023-08-06T09:17:07+01:00

Fight Week Peaking – DON’T Overdo it!

Fight week peaking is an often misunderstood stage of an effective fight camp. Far too many fighters completely overdo it, scared they'll lose their hard-earned fitness... Only to sabotage themselves at the last minute! Having the confidence to let your fitness shine as your fatigue declines, requires that you trust the training process. This [...]

Fight Week Peaking – DON’T Overdo it!2023-08-06T09:17:08+01:00

Regian Eersel: Time Is Limited

Two-sport ONE World Champion Regian Eersel rarely loses. It's been 7 years since he last experience defeat. So, I asked him how he successfully avoids over confidence? What would he do differently in his training if he could turn back time? And what are Regian's two biggest pieces of advice to any fighter wanting to achieve their best? Regian generously [...]

Regian Eersel: Time Is Limited2023-08-06T11:52:58+01:00

Technical Tips To Prevent Low Kick Foot Injury

Technical tips to prevent injuring your foot throwing your low kick! The Muay Thai round kick is one most powerful kicks in martial arts. To avoid smashing your foot to smithereens when throwing your low kick, you must master range, kicking foot position, and tactical set up. Check out the full video for in-depth [...]

Technical Tips To Prevent Low Kick Foot Injury2023-08-06T09:17:10+01:00

Fighters: Even More To Motivation Than You Know – Part 2

Winning by knockout is the best feeling in the world. Seeing the referee standing over your opponent waving off the fight, you feel almost immortal. But, in a well-matched fight anything can happen. Sometimes you're the hammer, and others you’re the nail. In an instant, one mistake can render YOU helpless – all your [...]

Fighters: Even More To Motivation Than You Know – Part 22023-08-06T09:17:11+01:00

Balancing Strength and Conditioning and Muay Thai w/ Damien Trainor

Muay Thai strength and conditioning is gaining popularity, but can go off the rails. Damien Trainor cautions that it's important to correctly balance strength and conditioning with Muay Thai training! Done well, strength and conditioning will enhance fight performance, however... Strength and conditioning should supplement Muay Thai training, not replace it. Too many fighters [...]

Balancing Strength and Conditioning and Muay Thai w/ Damien Trainor2023-08-06T09:17:12+01:00

Fighters: There’s More To Motivation Than You Know – Part 1

Taking action is only half the battle. Your REASON for taking action is just as critical, and can either kill your determination off completely, or ignite your motivation along with your results. If you want to stay in the game long enough to find out how far you can really go, you  must get [...]

Fighters: There’s More To Motivation Than You Know – Part 12023-08-06T09:17:12+01:00

Injury – Liam Harrison Motivation

After an injury, motivation can be in VERY short supply... And when you've had an elite Muay Thai fight career as long as Liam Harrison, and a fight style like he has, injuries WILL come. Motivation comes from discipline – both in training and in the fight itself. Arguably, the discipline built during training [...]

Injury – Liam Harrison Motivation2023-08-06T09:17:13+01:00

Kevin Ross – The Public Perception of Fighters is Wrong

Those in Muay Thai, especially at the highest level, know that the public perception of fighters is wrong. Kevin Ross is a fighter. He may have retired from competition, but he IS a fighter. For him, Muay Thai is not just a ring tool, it's really a life tool.... It makes you face your [...]

Kevin Ross – The Public Perception of Fighters is Wrong2023-08-06T09:17:13+01:00

The Problem With Your Muay Thai Trainer

Most likely, if you ask your Muay Thai trainer what fitness training you should do outside of your Muay Thai sessions, you’re told to simply run a number of times a week, and maybe do a little weight training if you want to… It’s largely down to you. And aside from “do more” when [...]

The Problem With Your Muay Thai Trainer2023-08-06T09:17:14+01:00

Jonathan Haggerty – Lessons From Fighting Rodtang!

NOBODY can deny that the fights between Rodtang and Jonathan Haggerty were some of the most exciting bouts in combat sports. And, surely, fighting with Rodtang is going to shine a light on areas you can improve. Styles make fights. Knowing your own fighting style, and not allowing emotions to sway you into playing [...]

Jonathan Haggerty – Lessons From Fighting Rodtang!2023-08-06T11:52:54+01:00
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