I know you're making Muay Thai training mistakes. Some of them are costing you right now. The rest will wait decades and then send you the bill. You're gassing out in the third round, so you run harder. Your [...]
Six weeks of flawless training. One missed Tuesday because work ran late. Then the thought that does the real damage: "Well, the week's ruined. I'll start fresh Monday." Monday becomes next Monday, momentum evaporates, and two weeks vanish. What [...]
Muay Thai skills can vanish when most needed. Ever heard that fighting is 90% mental and 10% physical? Here's why that's misleading... This common saying assumes three things: That you already have enough 'physical' to be in the game That [...]
Muay Thai has this uncanny way of showing you exactly who you are. No filters, no BS – just raw truth. When I chatted with Paul Banasiak about this very thing, it was obvious: Muay Thai isn't just another [...]
You know what's fascinating about asking world champions for their best advice? They see through the noise and cut to the chase. You may expect a ONE Championship double champ like Regian Eersel to talk about secret training methods [...]
The simplest way to get better at Muay Thai, is just to do more! I used to think soreness meant progress. If I wasn’t waking up stiff, bruised, or dead-legged, I’d wonder if I had even trained hard enough. [...]
Are you asking the right questions in a fight? The fight isn’t just about power—it’s about strategy and problem-solving... Your brain is wired to recognize patterns and make split-second decisions based on experience. Sometimes, that gives you razor-sharp reactions. [...]
Thinking about your first fight? Knowing when you're truly ready isn’t about perfection—it’s about pushing yourself past your comfort zone. In this video, I’ll break down how to tell if your training has plateaued and why stepping into the [...]
Every Muay Thai fighter embarks on the quest for self discovery, and it's a journey that tests you in every way. It's about pushing past physical boundaries, but also about evolving mentally and emotionally. In this episode, we dive [...]
Feeling frustrated by your progress in Muay Thai? You're not alone! In our latest video, Kevin Ross explores the powerful concept of imperfect progress and how embracing your challenges can lead to extraordinary growth. Imagine turning every setback into [...]
In Muay Thai, the pressure to perfect every movement can hold you back from real growth. What if there was a more effective way to progress? Enter Muay Thai play—a mindset that combines structure with freedom, allowing you to [...]
Eddie Abasolo dives deep into the timeless Muay Thai advice he received from the legendary Samart Payakaroon: "Never take more than two weeks off training." Eddie unpacks the meaning behind this wisdom, sharing how it shaped his mindset, training [...]
When you think of “slick,” “crafty,” and “unpredictable,” there’s one name that stands out in the ONE Championship Muay Thai world: Eddie Abasolo. Known for his unique, almost unbreakable flow, Abasolo has redefined the approach to fighting for countless [...]
If you're anything like me, there was a time you felt silly Muay Thai shadow boxing. Maybe you still do. Muay Thai is about inflicting damage and having an effect... Lashing out in mid-air feels, well, lame! But, I [...]
In the world of Muay Thai, success isn't something handed out freely; it's earned through countless unseen battles. Even those at the top of the game haven't had it easy. Overcoming struggles – paying your dues – is part [...]
Asa Ten Pow Has His Own Fight Style From traditional martial arts roots to becoming a knockout sensation in multiple combat sports, Asa Ten Pow's journey is a testament to adaptability and evolution. Starting with a strong foundation in [...]
Coaching for your first fight can make or break your competitive Muay Thai aspirations – whether you're sharpening up with non-decision bouts or aiming for titles someday. World-class Muay Thai coach Damien Trainor shares his philosophy on introducing students [...]
Pro fighter Angela Chang opens up about a critical mistake she made during her Muay Thai training in Thailand: pushing herself too hard and hitting the burnout wall. Discover how she learned to understand her limits and maintain peak [...]
Unlike many sports, in Muay Thai you can excel regardless of your stature or body type. It's possible to find a personal Muay Thai style just for you. Tall fighters, short fighters, strong fighters, fast fighters! With so many [...]
Johan Ghazali Admits He's Shocked With a 5-fight winning streak, including 4 KOs, 17-year-old Johan “JoJo” Ghazali is amazed at how quickly he’s ascended to the ONE Championship pro ranks. Despite his success, JoJo isn't afraid of losses – [...]
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