Timing Training to Boost Recovery & Performance

It's not enough to just train hard, you need to train smart. Thai boxers must train many different qualities to be successful – highly skilled movements, tactical strategies, flexibility, strength, explosive power and relentless endurance. How can you develop all these without frying yourself in the process? In a previous post I discussed general [...]

Timing Training to Boost Recovery & Performance2022-01-27T14:25:58+00:00

Recovery – The Secret to Rapid Performance Improvement

Fighters pride themselves on being hardy. But there's a difference between hardy and fool hardy! There's times to push through it, and there's times to back off. The trick is knowing which situation your currently in, and it's not as difficult to read as you might think. I'm sure you've either been training in [...]

Recovery – The Secret to Rapid Performance Improvement2022-01-27T14:19:10+00:00
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