When I’m working with my face-to-face clients, many of them have had injuries or moved poorly because limitations in range of motion. Left unaddressed, poor movement leads to a cascade of injuries further "along the chain" in the body. One of the main culprits for many, is bad or asymmetrical ankle mobility, which causes [...]
Thai boxers, like most athletes, don't have much time to dedicate to weight training sessions. It's therefore critical to train specifically in the gym — be the most productive and get out again. Fighters must focus on strength and power development in the weights room, as these adaptations aren't maximally stressed during Thai boxing training [...]
So far on this training trip in Thailand, I've had a traditional Thai massage following each Muay Thai training session. It's a luxury I couldn't afford back home, but this kind of soft tissue therapy is crucial for the long term quality and function of your muscle tissue. This tissue can change in two [...]
