ANKLE MOBILITY QUICK FIX – THREE STEP PROCESS

When I’m working with my face-to-face clients, many of them have had injuries or moved poorly because limitations in range of motion. Left unaddressed, poor movement leads to a cascade of injuries further "along the chain" in the body. One of the main culprits for many, is bad or asymmetrical ankle mobility, which causes [...]

ANKLE MOBILITY QUICK FIX – THREE STEP PROCESS2021-12-02T12:34:48+00:00

Fighter Weight Training Sessions In a Nutshell

Thai boxers, like most athletes,  don't have much time to dedicate to weight training sessions. It's therefore critical to train specifically in the gym — be the most productive and get out again. Fighters must focus on strength and power development in the weights room, as these adaptations aren't maximally stressed during Thai boxing training [...]

Fighter Weight Training Sessions In a Nutshell2019-05-05T16:36:53+01:00
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