When I’m working with my face-to-face clients, many of them have had injuries or moved poorly because limitations in range of motion. Left unaddressed, poor movement leads to a cascade of injuries further "along the chain" in the body. [...]
Thai boxers, like most athletes, don't have much time to dedicate to weight training sessions. It's therefore critical to train specifically in the gym — be the most productive and get out again. Fighters must focus on strength and power [...]
So far on this training trip in Thailand, I've had a traditional Thai massage following each Muay Thai training session. It's a luxury I couldn't afford back home, but this kind of soft tissue therapy is crucial for the [...]
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