TRX SUSPENSION TRAINING PROGRAM 2017-09-27T17:37:49+00:00
BUILD ATHLETIC STRENGTH, POWER & SPEED WITHOUT A GYM

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Seeing hard fought athletic gains slip away, and balanced injury proofing diminish because of that inevitable time away from the gym is frustrating.
And not knowing what you can do about this taints any trip with a difficult challenge.
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As a fighter, you’re used to following a training plan…
But if that plan calls for equipment you just haven’t got access to,
then everything is on hold.
“It’s unfair to be sabotaged by lack of training facilities after you’ve been working so hard to move forward”
And this is a dilemma I’ve been faced with many times in my 25-years experience in combat sports and strength and conditioning – both in my own competitive days, and with the athletes I’ve worked work with.
But, combining sound training principles with even the most rudimentary pieces of kit, yields impressive results.
If I can take 2-weeks holiday, 3-weeks out from an A-class Muay Thai fight,
train with nothing but body weight and some beach rocks
and go on to KO my opponent in the 4th round…
Imagine what you can achieve with a TRX Suspension Trainer, a massage ball
and the guidance to use them super effectively!
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TRX Program

And expert guidance using these highly portable training tools is just what the TRX Suspension Training Program is.
A 12-week ‘gym-replacing’ program that ensures you don’t lose what you’ve worked so hard for.
In fact, this program is designed to improve your athleticism, not just maintain it!
To achieve the great results, I’ll lead you through my professionally designed performance training program – with three sequential blocks that build strength, power and speed with step-by-step exercises, drills and routines.

1. STRENGTH BLOCK

2. POWER BLOCK

3. POWER BLOCK

VALUE PROMISE

After the 12week period, if you can honestly say you followed the program requirements and are not more athletic than when you first joined the program, we will refund your entire product investment.
Despite diminished equipment availability, you’ll make great athletic progress and enjoy confidence in your physical preparation.
You’ll reduce your likelihood of injury, and train with purpose every session without waste.
But without a plan tackling the development of athletic qualities in the absence of adequate training facilities, you risk not only losing performance, but also reduce your ability to resist injury.
Go from frustrated and inhibited, to inspired and super productive!
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WHAT OTHERS ARE SAYING

SEAN FAGAN

PRO FIGHTER, OWNER OF MUAY THAI GUY, NEW YORK USA

“With Muay Thai still being a relatively ‘new’ sport in the mainstream, it’s extremely difficult to find quality information related to strength and conditioning specifically for Thai boxing.

“Fortunately, there’s expert coaches like Don Heatrick who focus solely on strength and conditioning for MUAY THAI. Not MMA, not martial arts, not any other type of sport… specifically for Muay Thai.

“Don’s articles, resources and knowledge has been a godsend to me and the rest of the Muay Thai community.

“He’s been able to translate complicated training terms and philosophies into easy-to-understand language so any Nak Muay can gain the benefits of a solid strength and conditioning program.

“If you’re serious about your training and want to take your cardio, strength and overall fitness to the next level, there’s no better person to help you with it than Don.”

JULIAN NGUYEN

USA PRO FIGHTER, MASSACHUSETTS USA

“Thank you Don Heatrick for all your support, sharing your knowledge and programming for my S&C part of training!!

It has made a great difference!”

ANDREW McILWAINE

CORNWALL UK

“I think the online set-up is a work of art.

JAMES McKIE

STRENGTH & CONDITIONING COACH, PRO THAI BOXER, GLOUCESTER UK

“Smart, effective programming with great online support. Don Heatrick provides the full package, combining all elements of the sport to really increase athletic performance.”

TRINIDAD SAVALA

CO-OWNER, HEAD MUAY THAI INSTRUCTOR FOR MUAY THAI ACADEMY OF VENTURA, CALIFORNIA USA

“The phase 1 training has improved all aspects of my Muaythai… It has improved my reflexes, power, strength, conditioning, mobility, stability, and overall well being…

“It has been a wise investment.”

CAMPBELL BOURNE

PRO FIGHTER, PERSONAL TRAINER & NUTRITION COACH, DEVON UK

“Hi Don, loving the training and definitely feeling fitter and stronger all round. And most importantly, I never feel like I’m over trained – even with my nightshifts and odd sleeping patterns.

“Like Joel (Jamieson) says, least amount of volume/work for the desired affect or goal.”

GAVIN AMOR

LANCASHIRE UK

“Don, I can feel the benefit already. Let’s hope it continues, as it’s been much more productive than dozens of physios, both NHS and private, and a handful of osteopaths so far! So thanks again!“

PETER BERNSTROFF

COPENHAGEN DENMARK

“Don, I just wanted to give credit where it’s due. This phase has been awesome.

So brutal, but I am feeling clear results, and as I move through the deload week, I am excited to see what the next month will bring.”

ALDEN PHIPPS

VANCOUVER, CANADA

“The programme is fantastic so far. I feel much sturdier and stronger overall, while maintaining agility and explosiveness.

“I also think the foam rolling and movement prep has made a big difference in avoiding injury and slight strains, which I would sometimes get in the past from training.”

EDD ABASOLO

ARKANSAS USA

“Phase 1 was challenging enough without being ridiculously hard. Anyone can design a program that kills you.

“So far this program has met my needs of becoming stronger while maintaining my mobility, flexibility and while allowing me to train in martial arts without being too sore or tired.

“There was also enough variety in the exercises without getting bored. Thanks Don, I am looking forward to starting Phase 2.”

JOHAN TRYGVE HOLE

FIGHTER, DOMBAS, NORWAY

“I have been very busy with training and family after finishing Phase1. I was so happy with my fight performance, thank you! Looking forward to my next fight!

“My neck was so Strong. This man is known for his power, but it did not affect me. I felt confident.

“Phase 1 was amazing to me… the best thing that has happend to my training. I now enjoy S&C, and for the first time I look forward for lifting. And bonus is that I’m no skinny/fat anymore. And I did a performance test before starting Phase 2… everything has improved !!”

HAVE A QUESTION?

…It’s probably answered below

Yes! All strength and conditioning programming is written by Don Heatrick, who’s work is publicly acclaimed throughout the Muay Thai community.

His specialist performance training knowledge and Muay Thai fighting/coaching experience, combined with unique content delivery via a personal member’s portal and unrivalled personal support, makes this a very credible and effective way to receive top quality coaching. In fact, the effectiveness of the online program compared to training with Don in person has transferred incredibly well.

Not at all – the program is periodised (planned) to minimise interference effects from all the training demands.

That’s not a good idea. It’s not only what you do that gets results, it’s also what you don’t do! Different training methods can interfere with each other and cancel out gains or even make you worse!

The power of a periodised program is that everything is coordinated to target just the right thing at the right time. If you throw in something else you can completely destroy the performance enhancing effect. A baking analogy works well here – if you start randomly adding ingredients to a cake as you bake it, it’s very likely to turn out bad.

No, you’ll be fine – in fact beginners progress quicker initially as you have more untapped potential! The program assumes no previous exercise experience. Exercises start out simple and progress to more advanced exercise versions as you need them.

Detailed exercise tutorial videos are provided and you can ask for help with your technique via email.

Absolutely yes! Although we start simple (in terms of exercise selection) there are progressions to suit advanced athletes, and the exercise combinations prescribed in each block are very sophisticated. Even if you’ve used the exercises before, the way they’re trained and combined will be entirely new. You’ll still progress very well.

As you advance through the program blocks, you’ll begin to come across new exercise versions when they’re needed.

Yes, the program is designed to cater for ladies too.

Literally, all you need is:

  • A TRX style suspension trainer (there are loads of good ones on Amazon and Ebay for much less than £30)
  • A massage ball – you could even use a tennis ball to begin with, or a hockey ball if you’re hardcore!

Optional extra… I like to use a foam yoga block to space the ball off the floor, and to stop it moving around too.

The default structure uses two total body workouts each week. This produces great results, and leaves plenty of time for Muay Thai training and extra conditioning sessions.

Main program blocks are released to you every 4-weeks, and other content and support material is released all the time.

The controlled release means that you don’t become overwhelmed, you’ll always know exactly what training to do next to get the best results.

Absolutely. Each block varies the intensity, volume and stimulus enough that you can repeat back at the beginning and still improve.

The program first builds strength, then converts that into power, and finally converts that into speed. Restarting the phase again builds even more strength, to convert into power, and then into speed. The varied demand on your body keeps you moving forwards.

The program is designed for 18-years old and above, but it is safe for those much younger than this too.

Yes! The program will make you stronger, more powerful, and faster. You’ll craft an athletic physique and massively reduce your likelihood of injury. If you choose not to use this against an opponent, that’s entirely up to you!

As soon as you order, you’ll get instant access to the first 4-week block (Strength Block) and all the support material in the your private online portal. No hanging around. Get straight on it. After 4-weeks, you’ll get the next block (Power Block), 4-weeks after that the Speed Block.

If you’re not feeling stronger, more powerful and moving better than ever after 12-weeks on the program you can have all you’re money back!

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