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⌘ STARTING INFO |
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START DATE (TODAY) |
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GENDER |
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BODY WEIGHT |
UNITS |
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HEIGHT |
UNITS |
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ⓘ Measure barefoot, and stand up straight. |
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NECK |
UNITS |
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ⓘ Measure the circumference just underneath the larynx (Adam's apple). |
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WAIST |
UNITS |
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HIPS |
UNITS |
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ⓘ Measure barefoot, and stand up straight. |
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BODY FAT % ESTIMATE |
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TYPICAL DAILY WATER INTAKE |
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AMOUNT |
UNITS |
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INTENDED FAT LOSS RATE |
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✓ WEIGH-IN DETAILS |
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WEIGH-IN DATE |
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DAY |
MONTH |
YEAR |
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WEIGH-IN TIME |
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HOUR |
MINS |
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⛶ FIGHT DETAILS |
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FIGHT DATE |
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DAY |
MONTH |
YEAR |
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ESTIMATED FIGHT TIME |
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HOUR |
MINS |
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🕑 WEIGHT CLASS GIVEN AVAILABLE TIME |
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LOWEST "WALK AROUND" WEIGHT |
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LOWEST "FIGHT WEIGHT" |
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🕑 WATER LOADING & CARB CUTTING STRATEGY GIVEN AVAILABLE TIME |
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DAYS OUT |
WATER INTAKE |
CARB INTAKE |
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[grams, ±5g] |
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🕑 REHYDRATION & CARB LOADING STRATEGY GIVEN AVAILABLE TIME |
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FLUIDS TO DRINK BEFORE FIGHT |
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Example Rehydration Drinks… |
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CARBS TO CONSUME BEFORE FIGHT |
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🏆 ULTIMATE WEIGHT CLASS GIVEN HEALTHY BODY FAT % |
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LOWEST "WALK AROUND" WEIGHT |
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LOWEST SAME DAY "FIGHT WEIGHT" |
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LOWEST DAY BEFORE "FIGHT WEIGHT" |
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ⓘ REFERENCE INFO |
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© Don Heatrick Limited | All Rights Reserved |
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