5 Items To Maintain Your Muay Thai Strength & Conditioning Anywhere…
In A Hotel Room…
On The Beach!
EP. 01 | Why Start With a Preparation Block?
EP. 02 | What The Sessions Look Like & Energy Systems Training
EP. 03 | Progressing Training Weekly & Building Aerobic Capacity
Carbs Are Without A Doubt Badly Managed By Many Fighters.
Get This Right And The Difference Is Profound.
Optimal 12-Week Fight Camp Blueprint
A Guide to Programming S&C for Superior Athleticism & Ring Dominance
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Hope it helps, and I look forward to hearing how it works out for you!