Imagine having a strength & conditioning coach in your pocket..
Calculating your optimal training loads in real-time, timing your conditioning intervals perfectly, and showing you exactly what to do next.
That’s exactly what the new Heatrick Performance System (HPS) App delivers.

The truth is, most Muay Thai strength & conditioning programs are just glorified templates.
They can’t:
But now, thanks to revolutionary new technology, there’s a better way…
The HPS App combines proven programming with intelligent technology to:

It’s like having me as your personal S&C coach, right in your pocket.
Here’s How The HPS App’s Smart Technology Works:
Unlike rigid templates, the HPS App intelligently optimizes your training by offering both load and rep adjustments to match your target intensity. It’s like having a coach watching every rep, ensuring you’re always training at the perfect intensity for maximum results.

The system gives you two ways to stay on target:
- Precise load adjustments when available
- Smart rep modifications when needed
This means you’ll always hit your training goals, regardless of available equipment or daily performance capacity.
Each session’s cardio intervals come pre-configured with proven progressions, while still giving you the flexibility to customize when needed.
This isn’t just another training app.
It’s built on the same systematic approach that has delivered results for thousands of fighters worldwide:
Managed to increase my cooper run distance by 11% from 2.4 to 2.7 km, increased deadlift from 80kg to 140kg, and improved mobility. Now I can keep my heart rate fully in the low aerobic zone when skipping rope – something I was never able to do before!
Daan Gouda
(Netherlands)
The engineering approach Don uses just makes sense – no wasted effort, everything has a purpose. Despite the heavy loads I haven’t suffered from ‘DOMs’ and the programme has been manageable enough to do the strength sessions in the morning and then Muay Thai in the evening.
Gavin Amor
(UK)
As an experienced coach and fighter for many decades, I can unequivocally say that Don Heatrick’s online Muay Thai strength and conditioning programs is one of the best you’ll find. It incorporates modern scientific principles that will help any fighter succeed if they follow the program.
Dr. Joe Conway
(USA)
Here’s exactly what you’ll get and when:
For a limited time, I’m looking for founding members to help shape this revolutionary system’s future.

As a founding member, you’ll:
But here’s the thing…
I’m strictly limiting lifetime founding member spots to just 37 people to ensure everyone gets the attention they deserve during development.
While the regular price will be £37/month when we launch to the public…

Managed to increase my cooper run distance by 11% from 2.4 to 2.7 km, increased deadlift from 80kg to 140kg, and improved mobility. Now I can keep my heart rate fully in the low aerobic zone when skipping rope – something I was never able to do before!
The engineering approach Don uses just makes sense – no wasted effort, everything has a purpose. Despite the heavy loads I haven’t suffered from ‘DOMs’ and the programme has been manageable enough to do the strength sessions in the morning and then Muay Thai in the evening.
As an experienced coach and fighter for many decades, I can unequivocally say that Don Heatrick’s online Muay Thai strength and conditioning programs is one of the best you’ll find. It incorporates modern scientific principles that will help any fighter succeed if they follow the program.
