Asa Ten Pow Has His Own Fight Style From traditional martial arts roots to becoming a knockout sensation in multiple combat sports, Asa Ten Pow's journey is a testament to adaptability and evolution. Starting with a strong foundation in [...]
In Muay Thai, it’s easy to get caught up in the latest trends. With sports science growing in popularity, many fighters and coaches find themselves tangled in a web of evidence based training protocols, obsessing over details that often make [...]
Thailand Muay Thai training can be a shock to the system, even for seasoned fighters who have spent long periods training in the country. For those experiencing this rigorous regimen for the first time, the challenge can be even [...]
In part 4, scientific skills training for fighters becomes PLAYFUL! We discuss a continuum from deliberate practice – where skill training is structured and effortful, to deliberate play – where skill training is creative and enjoyable. And how there's [...]
In part 3, scientific skills training for fighters becomes STRUCTURED! "In ain't what you do, it's the way that you do it." Structure is everything. We discuss placing skills training in a periodised progression (as you approach a fight), [...]
In this second part, we continue to apply scientific skills training for fighters to fast-track Muay Thai skill development... We explore how to best practice new skills in a training session, to ensure you not only: Acquire skills quickly, [...]
Coaching for your first fight can make or break your competitive Muay Thai aspirations – whether you're sharpening up with non-decision bouts or aiming for titles someday. World-class Muay Thai coach Damien Trainor shares his philosophy on introducing students [...]
Pro fighter Angela Chang opens up about a critical mistake she made during her Muay Thai training in Thailand: pushing herself too hard and hitting the burnout wall. Discover how she learned to understand her limits and maintain peak [...]
Should fighters watch teammates competing ahead of their own fight? Coach Bryan Popejoy discusses the potential energy cost of doing so and the consequence in your own fight. Your body is a holistic system, mobilising energy based on your [...]
Unlike many sports, in Muay Thai you can excel regardless of your stature or body type. It's possible to find a personal Muay Thai style just for you. Tall fighters, short fighters, strong fighters, fast fighters! With so many [...]
Johan Ghazali Admits He's Shocked With a 5-fight winning streak, including 4 KOs, 17-year-old Johan “JoJo” Ghazali is amazed at how quickly he’s ascended to the ONE Championship pro ranks. Despite his success, JoJo isn't afraid of losses – [...]
Why can't you fight how you spar in training? Why are you so stiff, clumsy, and fatigued? The key to understanding your first fight performance is to recognise the undeniable influence of your psychology on your physiology! Yerkes-Dodson anyone? [...]
Are you a fighter training through an injury? Should you be resting up or smashing on regardless? I've pushed on when I shouldn't have, and needlessly backed off too. There are lessons to learn here. Injury is part of [...]
Welcome back to part 2 of Training Youth Fighters! In this episode, we continue our exploration into the art of training youth fighters, focusing on the crucial concept of finding balance. Join me as we dive deep into the [...]
Janet Todd – Farewell Fight Join us for an exclusive interview with Janet Todd, the reigning Atomweight Kickboxing World Champion, as she shares invaluable insights and tips on how to stay at the top of your game while having [...]
Dive into how my Muay Thai passion triggered my transformation from engineer to Muay Thai pro and discover how you can fast-track your own journey to success! In this compelling video, I share my pivotal decision to leave behind [...]
I used to believe my abilities were fixed - until sporting achievements opened my eyes to growth mindset. After childhood math trauma, I was convinced I lacked numerical talent. But unexpected successes in sports showed me that with strategic [...]
Fighters achieving goals! Feels awesome right? Well, yes and no... If you're struggling to feel fulfilled and find direction after reaching a big goal in the sport, you're not alone. In this episode, Muay Thai aficionado Matt Lucas shares [...]
Fight training without a fight? It may seem counterintuitive, but you CAN capture the performance benefits of a fight camp without ever stepping foot in the ring. The secret lies in periodisation - strategically planning your training into blocks [...]
Want to know how to use a short fight camp in Thailand to boost your fight performance for a fight immediately when you return home? The secret lies as much in what you DON'T do as much as what [...]
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