Suspension Explosive Push Up For Muay Thai

The Suspension Explosive Press Up is an example of an explosive upper body power exercise for Muay Thai using a TRX Suspension Trainer. This is great for all you fighters on the move and without access to a fully equipped gym.

This exercise is part of the progressive Minimum Equipment Program. It comes from the 4-week Power Block within the complete 12-week program phase.

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Don Heatrick

Founder of Heatrick Muay Thai Performance

Don Heatrick is a Level 4 Strength & Conditioning Coach and former pro Muay Thai fighter who helps practitioners turn limited training time into real Muay Thai performance gains.

With 25 years of Muay Thai coaching experience and an engineering background, he creates systematic, science-backed Muay Thai performance programs that cut through the confusion and deliver real progress without burnout. Learn more about Don’s approach →

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Suspension Explosive Push Up For Muay Thai

Connect The Dots: Your Muay Thai Performance

Don Heatrick

Founder of Heatrick Muay Thai Performance

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