The comments on our last video about Golden Era Muay Thai training were incredible. Thanks for joining in. You raised some fascinating points that deserve a deeper discussion. This isn't a redo of that video - instead, I want [...]
Ever wondered why some fighters still swear by ‘Golden Era’ Muay Thai training—and why that mindset could actually be sabotaging your progress? If you’re following old-school routines thinking it’s the only ‘authentic’ way, this video is going to change [...]
Fighter burnout is a ticking time bomb. Most don't realize it until it's too late – like me. The damage I did to my body in my teens and early 20s just caught up with me at age 52. [...]
Muay Thai skills can vanish when most needed. Ever heard that fighting is 90% mental and 10% physical? Here's why that's misleading... This common saying assumes three things: That you already have enough 'physical' to be in the game That [...]
What if I told you fighting ability isn't random – and it can be engineered? As both a fighter and an engineer, I've realised something fascinating about fighter development... There are five hidden laws that determine whether a fighter [...]
Muay Thai has this uncanny way of showing you exactly who you are. No filters, no BS – just raw truth. When I chatted with Paul Banasiak about this very thing, it was obvious: Muay Thai isn't just another [...]
Today we're tackling a crucial concept in sport performance - the double-edged sword of Muay Thai specific training. The thing is, you need enough supplemental training to build athletic qualities that show up in the ring, but not so [...]
There’s a secret military strategy that can transform your fighting IQ. The OODA Loop is a tactical framework that can give you a serious edge in the ring. The OODA Loop was developed by a U.S. Air Force strategist, [...]
Ever felt supremely fit going into a fight, only to gas out way sooner than you should? I recently had a coaching call with a fighter who experienced exactly this. Despite being in the best shape of his life, [...]
One of my fighters found themselves up to their neck in a brutal training schedule. Three killer training days stacked back-to-back… This isn't what you'd draw up in a perfect world. With Muay Thai training, you must work with [...]
This week, I received an interesting question from Orson in Thailand about HRV monitoring. After coaching fighters and analyzing performance data for over 15 years, I'll share something counterintuitive: Some of your best training sessions might happen on days [...]
In Muay Thai, fighters often treat resistance training "strength AND conditioning" as one thing. But these are two distinct components: "strength" OR "conditioning." Let’s break this down… STRENGTH Training includes: Weight room-based resistance training work Plyometric and med ball [...]
You know what's fascinating about asking world champions for their best advice? They see through the noise and cut to the chase. You may expect a ONE Championship double champ like Regian Eersel to talk about secret training methods [...]
“How strong do I need to be for Muay Thai — and am I strong enough?” “Why do I still gas out in sparring, even though my cardio seems solid?” These were the exact questions an experienced fighter threw [...]
In Muay Thai, you must dig deep, but do you know when to push your limits, and when to ease off to level up? Are you the “More!” type… or the “Too Much!” type? Over the years—training myself and [...]
Most fighters believe that every session, they must train harder to win. You don’t. Both older and younger fighters alike should take three steps forward, then one step back. Rinse and repeat for infinity! I was on a call [...]
The simplest way to get better at Muay Thai, is just to do more! I used to think soreness meant progress. If I wasn’t waking up stiff, bruised, or dead-legged, I’d wonder if I had even trained hard enough. [...]
Thailand Muay Thai strength and conditioning is often stuck in its ways. “Train hard and you’ll get results,” they said. But what happens when you train hard... and the results don’t show up? Angela Chang knows that frustration inside [...]
It’s easy to avoid the stuff that actually builds you up—especially if you’re only training from fight to fight. You’re in the groove, your bread-and-butter combos are sharp… until you touch the awkward stuff. But that “awkward stuff”? That’s where the real gains [...]
Ever wonder why some fighters look completely unfazed… even when they're eating clean KO shots? It’s not just that they’ve got a chin. And it’s not just experience either. There’s a secret most people miss—and it’s all to do [...]
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