Fight Ready Pad Work – A New Take

Fight ready pad work isn't just about sweating out; it's about crafting a strategic approach that replicates the fight's intensity. Dive deep into the nuances of fight-specific training in this episode, as we uncover how to leverage pad work sessions for maximum psychological and physical benefit, ensuring you're sharp and agile for the big [...]

Fight Ready Pad Work – A New Take2023-09-21T10:33:06+01:00

Muay Thai Endurance Training – Mastering Fight Endurance Management

Muay Thai endurance training is more than just endless running! And this conversation with one of my Heavy Hitters is too good to keep ourselves. This isn't just any chat; it's about mastering the art of Muay Thai endurance. Ready for some insights? Here's a glimpse of what we uncovered: We break [...]

Muay Thai Endurance Training – Mastering Fight Endurance Management2023-09-08T08:19:50+01:00

Dope Test – Has Muay Thai Been Found Out?

A failed Muay Thai dope test? We're venturing into some controversial territory today, Muay Thai, with its rich legacy, finds itself at a crossroads, and it's time we address it head-on. Inside this episode: How the spirit of Muay Thai is being put to the test. The insidious rise of performance enhancers in the [...]

Dope Test – Has Muay Thai Been Found Out?2024-01-18T10:22:32+00:00

Elusive Fighter Footwork Strategy – Yodsanklai Counter Attack

Muay Thai Elusive Fighter Footwork & Counter Attack Strategy... Unlock the true potential of elusive footwork in Muay Thai to power up your counter strategy with lessons learned directly from Yodsanklai Fairtex. Dive deep into strategic footwork patterns, leverage them for fight-winning techniques, and comprehend the rationale behind each move. Inside this episode: Footwork [...]

Elusive Fighter Footwork Strategy – Yodsanklai Counter Attack2023-08-25T06:17:51+01:00

Muay Thai Guarding – From Green to Red Alert

Muay Thai guarding is more of an art than a science, and is a critical skill that can transform your sparring and fighting abilities. Let's dive into the key aspects that can help refine your defensive strategy to level up your protection, while downscaling your cognitive load – a winning combination for any fighter! [...]

Muay Thai Guarding – From Green to Red Alert2023-08-16T11:57:55+01:00

The Fight Camp Is Dead. Long Live The Fight Camp!

The truth is, the traditional fight camp is dead. Today, we're here to discuss a groundbreaking shift in mindset that modern fighters are using in their approaching training, a shift that can take your performance to a whole new level. It's time to challenge the traditional fight camp mindset and embrace a continuous, progressive [...]

The Fight Camp Is Dead. Long Live The Fight Camp!2023-08-06T09:29:34+01:00

Burnout Or Overtraining –The Truth And How To Recover Quicker

One thing’s for sure, at some stage, every fighter will push their training too far and burnout. Likely, getting sick or injured, along with feeling grumpy, depressed and lacking motivation to train at all. You can both catch this before it happens and recover from it quicker, IF you understand the three stages on [...]

Burnout Or Overtraining –The Truth And How To Recover Quicker2023-08-06T09:17:03+01:00

Adjusting Training Before Going On Vacation Or Holiday

Heading on vacation in five weeks? Let's make those weeks count! Join Lorenzo as he fine-tunes his standard 4-week training block to make the most of the FIVE weeks before his travels! In this episode, we review the proven 4-week strength conditioning structure: 3 weeks of progression and 1 DELOAD week... But how can [...]

Adjusting Training Before Going On Vacation Or Holiday2023-08-06T09:17:04+01:00

What To Do If You Fail The Prescribed Number Of Reps!

If you fail the prescribed number of reps in your training program... why did it happen, and what should you do? In this episode, we delve into the intriguing nuances of rep max testing... We uncover the occasional phenomenon where exceptional performance during testing doesn't translate to sustained success in the training block. And highlight [...]

What To Do If You Fail The Prescribed Number Of Reps!2023-08-06T09:17:05+01:00

Squats vs Muay Thai Kicks – Integrating Strength Training with Muay Thai Techniques

Gear up for an eye-opening episode as we dive into the fascinating topic of "Squats vs Muay Thai Kicks." Join us as we tackle James' query on integrating strength training with Muay Thai techniques. Despite boasting impressive lifting numbers, James finds himself trailing behind professional fighters in terms of fighting ability and technique. Should [...]

Squats vs Muay Thai Kicks – Integrating Strength Training with Muay Thai Techniques2023-08-06T09:17:05+01:00

Muay Thai Is More Than A Martial Art – Fighting Athletes

Prepare to challenge your perceptions of Muay Thai as we uncover the unspoken truth – fighters are more than mere martial artists. In this eye-opening video, we explore the evolution of Muay Thai from a traditional martial art born of the battlefield, to a battleground for modern athlete warriors. While traditional Thai training emphasises [...]

Muay Thai Is More Than A Martial Art – Fighting Athletes2023-08-06T09:17:06+01:00

Why We Need A New Approach To Muay Thai Training

In this episode, we dive into the necessity of adopting a new approach to Muay Thai training, where practically applied sports science compliments traditional methods. Join us as we explore the four compelling reasons why this new approach is essential for fighters looking to maximise their potential... From establishing clear definitions of training effects [...]

Why We Need A New Approach To Muay Thai Training2023-08-06T09:17:07+01:00

How To Fight Stronger Muay Thai Fighters – Strategy

How to fight, and beat stronger Muay Thai fighters in your weight class? It requires strategy... Your natural attributes form the foundation of your fight style, and those attributes are relative to others in your weight class. If you regularly find yourself up against stronger opponents, you need a strategy that avoids your opponent's best assets and [...]

How To Fight Stronger Muay Thai Fighters – Strategy2023-08-06T09:17:07+01:00

Fight Week Peaking – DON’T Overdo it!

Fight week peaking is an often misunderstood stage of an effective fight camp. Far too many fighters completely overdo it, scared they'll lose their hard-earned fitness... Only to sabotage themselves at the last minute! Having the confidence to let your fitness shine as your fatigue declines, requires that you trust the training process. This [...]

Fight Week Peaking – DON’T Overdo it!2023-08-06T09:17:08+01:00

Regian Eersel: Time Is Limited

Two-sport ONE World Champion Regian Eersel rarely loses. It's been 7 years since he last experience defeat. So, I asked him how he successfully avoids over confidence? What would he do differently in his training if he could turn back time? And what are Regian's two biggest pieces of advice to any fighter wanting to achieve their best? Regian generously [...]

Regian Eersel: Time Is Limited2023-08-06T11:52:58+01:00

New Era Of Muay Thai: Unlocking Athletic Performance

The world of Muay Thai is changing. And athletic performance matters more than ever. Gone are the days when Thai fighters had a monopoly on the sport. Today, Western fighters are using sports science and professional training methods to close the gap on their Thai counterparts. If you're a Muay Thai fighter or a [...]

New Era Of Muay Thai: Unlocking Athletic Performance2023-08-06T09:17:09+01:00

The Importance Of Discipline in Strength And Conditioning For Fighters

Don't underestimate the importance of discipline in strength and conditioning. It's all too easy to become distracted by what's shiny and new, only to shortcut progress by playing your ace too early... Or, to charge headlong into overuse injury and the frustration of time out of training. You can look at that next block [...]

The Importance Of Discipline in Strength And Conditioning For Fighters2023-08-06T09:17:09+01:00

Technical Tips To Prevent Low Kick Foot Injury

Technical tips to prevent injuring your foot throwing your low kick! The Muay Thai round kick is one most powerful kicks in martial arts. To avoid smashing your foot to smithereens when throwing your low kick, you must master range, kicking foot position, and tactical set up. Check out the full video for in-depth [...]

Technical Tips To Prevent Low Kick Foot Injury2023-08-06T09:17:10+01:00

Fighters: Even More To Motivation Than You Know – Part 2

Winning by knockout is the best feeling in the world. Seeing the referee standing over your opponent waving off the fight, you feel almost immortal. But, in a well-matched fight anything can happen. Sometimes you're the hammer, and others you’re the nail. In an instant, one mistake can render YOU helpless – all your [...]

Fighters: Even More To Motivation Than You Know – Part 22023-08-06T09:17:11+01:00
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