Thinking about your first fight? Knowing when you're truly ready isn’t about perfection—it’s about pushing yourself past your comfort zone. In this video, I’ll break down how to tell if your training has plateaued and why stepping into the [...]
Every Muay Thai fighter embarks on the quest for self discovery, and it's a journey that tests you in every way. It's about pushing past physical boundaries, but also about evolving mentally and emotionally. In this episode, we dive [...]
Feeling frustrated by your progress in Muay Thai? You're not alone! In our latest video, Kevin Ross explores the powerful concept of imperfect progress and how embracing your challenges can lead to extraordinary growth. Imagine turning every setback into [...]
In Muay Thai, the pressure to perfect every movement can hold you back from real growth. What if there was a more effective way to progress? Enter Muay Thai play—a mindset that combines structure with freedom, allowing you to [...]
Eddie Abasolo dives deep into the timeless Muay Thai advice he received from the legendary Samart Payakaroon: "Never take more than two weeks off training." Eddie unpacks the meaning behind this wisdom, sharing how it shaped his mindset, training [...]
Every Muay Thai fighter hits a point where adding more weight just isn’t an option and exercise progression becomes challenging. Whether you’re working with bodyweight exercises or a limited setup, it might feel like progress is out of reach. [...]
If you're serious about dominating the Muay Thai clinch, you've got to go beyond random training and focus on what truly moves the needle. Too often, fighters add bits and pieces of technique or strength work here and there, [...]
When you think of “slick,” “crafty,” and “unpredictable,” there’s one name that stands out in the ONE Championship Muay Thai world: Eddie Abasolo. Known for his unique, almost unbreakable flow, Abasolo has redefined the approach to fighting for countless [...]
Is sparring in fight camp a smart move or a dangerous gamble? As fight night gets closer, every decision you make in training counts, and few choices are as critical—or risky—as sparring in fight camp. On one hand, it’s [...]
Fight prep sparring is different to regular sparring. It's more "specific". It should increase familiarity with competing in the ring. Novice fighters will find this invaluable, and experienced fighters get to sharpen their fight IQ in increasingly fight-specific environmental [...]
If you're anything like me, there was a time you felt silly Muay Thai shadow boxing. Maybe you still do. Muay Thai is about inflicting damage and having an effect... Lashing out in mid-air feels, well, lame! But, I [...]
If you’re an orthodox fighter who’s never drilled in a southpaw stance, you’re leaving yourself open to attack—and trust me, that’s a vulnerability you can’t afford in the ring. Whether you're throwing a punch, missing a strike, or just [...]
When it comes to calisthenics vs weight training, which is better for fighters? In today’s video, we’re exploring both. Calisthenics offers great benefits for mastering body control, stability, and movement patterns, making it ideal for fighters just starting out [...]
In the world of Muay Thai, success isn't something handed out freely; it's earned through countless unseen battles. Even those at the top of the game haven't had it easy. Overcoming struggles – paying your dues – is part [...]
Asa Ten Pow Has His Own Fight Style From traditional martial arts roots to becoming a knockout sensation in multiple combat sports, Asa Ten Pow's journey is a testament to adaptability and evolution. Starting with a strong foundation in [...]
Thailand Muay Thai training can be a shock to the system, even for seasoned fighters who have spent long periods training in the country. For those experiencing this rigorous regimen for the first time, the challenge can be even [...]
In part 4, scientific skills training for fighters becomes PLAYFUL! We discuss a continuum from deliberate practice – where skill training is structured and effortful, to deliberate play – where skill training is creative and enjoyable. And how there's [...]
In part 3, scientific skills training for fighters becomes STRUCTURED! "In ain't what you do, it's the way that you do it." Structure is everything. We discuss placing skills training in a periodised progression (as you approach a fight), [...]
In this second part, we continue to apply scientific skills training for fighters to fast-track Muay Thai skill development... We explore how to best practice new skills in a training session, to ensure you not only: Acquire skills quickly, [...]
In this first episode, we begin looking at how scientific skills training for fighters can accelerate your Muay Thai skill development by answering two fundamental questions: What’s the quickest way to learn a new Muay Thai skill with the [...]
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