Ever feel like there’s too much conflicting advice on training? One coach tells you to run every day, another says it’s a waste of time. Some fighters swear by cutting hard and fast, while others say slow and steady [...]
Can’t do pull ups yet? Or maybe there’s just no pull up bar in sight when it’s time to train? Either way, you don’t have to miss out on strengthening the key muscles for pulling power with this pull [...]
Ever feel like you’re a step behind in sparring? Is your Muay Thai footwork letting you down? You throw a combo, step in, and suddenly—bam! You’re off balance, eating a counter. Or worse, your opponent angles off, and you’re [...]
Have you ever watched an elite Muay Thai fighter and thought, “They make it look so effortless”? It’s not just their technique or strategy that sets them apart—it’s their balance. You see, balance isn’t just about staying upright. In [...]
If you’re looking for a way to build plyometric power and core stability but don’t have access to a medicine ball throw setup, the Bear Plank Lateral Bounce is the perfect solution. This exercise simulates the rapid, dynamic core [...]
Thinking about your first fight? Knowing when you're truly ready isn’t about perfection—it’s about pushing yourself past your comfort zone. In this video, I’ll break down how to tell if your training has plateaued and why stepping into the [...]
Every Muay Thai fighter embarks on the quest for self discovery, and it's a journey that tests you in every way. It's about pushing past physical boundaries, but also about evolving mentally and emotionally. In this episode, we dive [...]
Feeling frustrated by your progress in Muay Thai? You're not alone! In our latest video, Kevin Ross explores the powerful concept of imperfect progress and how embracing your challenges can lead to extraordinary growth. Imagine turning every setback into [...]
In Muay Thai, the pressure to perfect every movement can hold you back from real growth. What if there was a more effective way to progress? Enter Muay Thai play—a mindset that combines structure with freedom, allowing you to [...]
Eddie Abasolo dives deep into the timeless Muay Thai advice he received from the legendary Samart Payakaroon: "Never take more than two weeks off training." Eddie unpacks the meaning behind this wisdom, sharing how it shaped his mindset, training [...]
Every Muay Thai fighter hits a point where adding more weight just isn’t an option and exercise progression becomes challenging. Whether you’re working with bodyweight exercises or a limited setup, it might feel like progress is out of reach. [...]
If you're serious about dominating the Muay Thai clinch, you've got to go beyond random training and focus on what truly moves the needle. Too often, fighters add bits and pieces of technique or strength work here and there, [...]
When you think of “slick,” “crafty,” and “unpredictable,” there’s one name that stands out in the ONE Championship Muay Thai world: Eddie Abasolo. Known for his unique, almost unbreakable flow, Abasolo has redefined the approach to fighting for countless [...]
Think you’ve got a strong core? The Bear Plank Bird Dog is here to test it. This “evil” core exercise combines the bird dog and bear plank to create an anti-rotation challenge like no other. It’s the perfect training [...]
Is sparring in fight camp a smart move or a dangerous gamble? As fight night gets closer, every decision you make in training counts, and few choices are as critical—or risky—as sparring in fight camp. On one hand, it’s [...]
Fight prep sparring is different to regular sparring. It's more "specific". It should increase familiarity with competing in the ring. Novice fighters will find this invaluable, and experienced fighters get to sharpen their fight IQ in increasingly fight-specific environmental [...]
Sit Ups aren’t a core strength exercise. Most fighters don’t realize they’re training muscular endurance instead of true core strength. It’s a crucial distinction, and one your training must respect if you’re serious about developing the kind of core [...]
If you're anything like me, there was a time you felt silly Muay Thai shadow boxing. Maybe you still do. Muay Thai is about inflicting damage and having an effect... Lashing out in mid-air feels, well, lame! But, I [...]
If you’re an orthodox fighter who’s never drilled in a southpaw stance, you’re leaving yourself open to attack—and trust me, that’s a vulnerability you can’t afford in the ring. Whether you're throwing a punch, missing a strike, or just [...]
Looking to boost your speed without all the fancy gear? Pogos are your answer. No hurdles, agility ladders, or kit—just you and the floor. This powerful plyometric move taps into the fast stretch-shortening cycle of your calves and Achilles [...]
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