Planning Strength and Conditioning Around Frequent Fights

Whiteboard Coaching Sessions Episode 3: Planning Strength and Conditioning for Frequent Fights.

Ok, it’s not on a whiteboard this time, but I needed a more dynamic presentation! ;)

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…How to plan Muay Thai strength and conditioning around frequent fights?

There’s a lot of confusion out there, but it’s simple when you know how… or you’ve got a tool that has the “know how”!

There’s a ton of research and practical experimentation behind this planning process, so you can crack on with your training in confidence that you’re doing it in the most effective way.